If you are on a ketogenic diet or even a low-carb diet, it is often better to cook your meals at home so that your ingredients are thoroughly regulated. But that doesn’t mean you’re never allowed to spend a meal out. It would help if you decided what to order.
Applebee’s Near me
Applebee’s low carb menu serves burgers and steaks, but you know you should eat here, so it’s better to be prepared, as in every time you eat out. Applebee’s menu serves chicken, fish, spaghetti, fajitas, sandwiches, steaks and ribs, and more as a family-friendly casual dining restaurant. You can eat low-carb as applebee’s specials by going for a steak and steamed vegetables, a salad with low-carb dressing, or a burger without the bun and gravy. Without the tortilla shells, you should have the fajitas as well.
Remember that keto at low carb applebees near me does not put a lot of emphasis on fitness, as it is a national chain. While lighter plates are available, the meat and other ingredients are not organic or pasture-raised, and instead of olive or coconut oils, they are probably fried in vegetable oil.
Based on the website’s food calculator, here are the top 10 low carb and keto-friendly choices that you can order at keto at Applebee’s menu in order from lowest to maximum carbs.
Here are the favorite meals keto at applebee’s near me. Applebee’s low carb meals for keto life. You can keto out with applebee’s low carb menu. All applebee’s keto meals for keto diet.
The brunch burger
keto applebees Bacon, scrambled egg, hash browns, ketchup, cabbage, pickles, onion, tomatoes, American cheese, potatoes, and a beef patty on a bun are all used in brunch burger applebee’s near me.
Low carb applebees will contain 730 calories, 56 grams of fat, 7 grams of carbs (5 grams of initial carbs), 2 grams of fiber, and 53 grams of nutrients if you have chips, ketchup, bun, and hash browns. With a side-house salad and low-carb sauce, such as a ranch, you will love this burger, but it will add to the overall carbohydrates.
The Caesar salad
At applebee’s low carb menu Caesar salad is keto applebees usually a good bet anywhere you go (make sure to ask for it without the croutons). On the keto diet, the creamy, garlicky, cheesy sauce is a home run. And honestly, what another diet will encourage you instead of the garden to get the Caesar salad low carb applebees?
One serves 220 calories, 18 grams fat, 360 mg sodium, 11-gram carbohydrates, 2-gram sugar, 2-gram fiber, and 4-gram nutrient.
The grilled chicken salad
With grilled chicken, tomatoes, a hard-boiled egg, salad mix, sauce, cheese, and honey mustard dijon, the grilled chicken salad arrives. A breadstick also comes with it.
It will contain 520 calories, 26 grams fat, 12-gram carbohydrates (7-gram initial carbs), 5-gram fiber, and 62-gram nutrient if you keep the breadstick and honey mustard dijon. A low-carb dressing, such as ranch, Caesar, or Bleu cheese, may be added instead, but this would amount to a few gram carbohydrates.
The broccoli cheese soup
A pplebee’s near me, let’s be honest here: is there anything better than cheese soup with broccoli? Mix this with a Caesar salad (hold the croutons again) keto applebees, and there’s a super keto-friendly dinner for you applebee’s low carb menu.
One serves 280 calories, 22 grams fat, 1340 mg sodium, 12-gram carbohydrates, 5-gram sugar, 2-gram fiber, and 11-gram nutrient.
The grilled chicken breast
At Applebee’s low carb menu, you will get a grilled chicken breast that comes with your choice of two sides.
We consider picking steamed broccoli and a lemon olive oil vinaigrette side-house dish low carb applebees. Five hundred fifty calories, 33 grams fat, 19 grams carbohydrates (14-gram initial carbohydrates), 5-gram fiber, and 49-gram nutrients are contained.
The top sirloin steak
At applebee’s low carb menu, the top sirloin steak comes in two sizes: 6 ounces and 8 ounces. Your choice of two sides also comes with it.
It will produce 650 calories, 40 grams fat, 20-gram carbohydrates (15-gram initial carbs), 5-gram fiber, and 55-gram nutrient if you have an 8-ounce steak with steamed broccoli and a side house salad with ranch dressing. By keeping up the house salad keto applebees and ordering double steamed broccoli instead, you will reduce the carbohydrates. Make aware that the salad does not contain croutons if you buy it.
USDA select sirloin
You applebee’s keto know what has none (or minimal carbohydrates at least?): steak. That’s why it’s a perfect choice for this sirloin selection; make sure not to get a side of fries or a baked potato. Choose fire-grilled veggies (9-gram carbs) or steamed broccoli (6-gram carbohydrates) instead low carb applebees. Yeah, and for additional four-gram carbohydrates, feel free to snag the Shrimp N Parm Topper at applebee’s specials.
Two hundred eighty calories each serve 12 gram fat (5 gram saturated fat), 1010 mg salt, 1 gram carbs, 0 gram sugar, 1 g fiber, 43 g nutrient.
The chicken or steak fajitas
If you customize your dish to include meat at applebee’s specials keto, fajita veggies, and low-carb toppings only, such as sour cream, guacamole, and cheese, the chicken or steak fajitas can be an excellent low-carb choice.
For example, if you order fajita steak without fajita sauce, flour tortillas, Spanish rice, queso dip, 1,000 calories, 70 grams fat, and 33 grams carbohydrates (22-gram initial carbohydrates), 10-gram fiber, and 63-gram nutrient are included.
At applebee’s specials Chipotle lime sauce, cilantro, fajita veggies, guacamole, salad, a lime wedge, Pico de Gallo, shredded cheese, sirloin steak, bacon, and sour cream may appear to hold a lot of food, but your meal will always come with it.
At Applebee’s, Low Carb desserts
Wings are usually a decent bet for keto, but applebee’s keto are probably a little heavy in carbohydrates (net 10), so you’ll be best off sticking for a salad if you do not have this main course. Skip on the croutons, but the Caesar, House, or Green Goddess Wedge Salad are both keto-compatible. For zero carbs, you should add grilled chicken.
The real trouble zone is the salad dressing, so keep clear of something that looks sweet and ask for it on the side, regardless of which one you want. Bear in mind, at 1000 calories or more, all of the main course salads weigh in.
Takeaway
Applebee’s serves a range of recipes, but nearly all meals need to be changed to suit the low-carb needs. Without the bun and gravy, we consider starting with a grilled chicken sandwich or burger. Instead of chips, go for a side house salad.
A low-carb dressing salad keto applebees, such as a ranch, Bleu cheese, Caesar, or a lemon olive oil vinaigrette, or a steak with steamed broccoli, is also available. For both drive-through restaurants, the law holds.
Another decent choice low carb applebees is steak or chicken fajitas without the tortillas, salsa, and rice. As your beverage preference, stay with water, coffee, or unsweetened tea.
