Yoga is a great way to stay healthy and fit. It is not only essential for your physical health but also for your emotional, mental and spiritual health. Learning Yoga...

Most parents often times shy away from talking about sex with their children, as they feel uncomfortable doing so. Furthermore, there’s obviously a lot of controversy concerning sex education, many are of the...

Anyone suffering from fibromyalgia knows how devastating it can be.  However, now cannabis seems like a potential medical alternative for various medical conditions. Only a decade ago, many doctors believed...

As this is the National Health IT week, it is only proper that we talk about the significance of this concept to the medical industry. A lot has been said...

Stress in law enforcement. Everyone lives with stress — it’s part of life. Stress itself. Stress itself is neither positive nor negative. How you handle or react to what you...

The average adult eats way more sugar than she needs to. No, we’re not talking fresh fruits and vegetables. We’re talking about refined, processed and added sugar. We’re eating way...

A citrus fruit allergy isn’t as common as gluten or dairy allergy. However, a citrus fruit allergy can range from mild to severe. So, it’s definitely something you want to...

We eat our fruits and vegetables because we enjoy them, but we also eat them because we know we need the vitamins and minerals in them. But did you know...

Calorie counting seems to be the bane of all dieting. How many times have you wished you could find a diet program that enables you to eat everything you want,...

There’s a lot of contradictory information out there about protein supplements and heart health. Some say that it can decrease the risk of heart disease and stroke. Other reports say...