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Functional Fitness: 5 Reasons to Never Skip Leg Day

Is there anything more crushing than leg day? These two words can send two different signals to different two types of people. One of...

Why is everyone turning to plant-based protein? Here’s what you need to know

The popularity of plant-based diets is growing every day. According to a 2020 food and health survey, by International Food Information Council (IFIC), 28%...

5 mistakes to avoid when looking for the most qualified massage near me

If you are browsing the local massage places so you can get a Swedish massage to relax your muscles, sports massage to restore a...

The 4 basic steps of cooltone to keep in mind before your first appointment

Spending too much time at the gym does not always guarantee you the toned and well-contoured body you desire. You do not have to...

The Concept Of Cutting And Bulking

The terms "bulking" and "cutting" have probably come up in conversation before if you're looking to gain muscle or lose fat, or even do...

Powering Through Fitness Stagnation

Fitness stagnation occurs when your body adjusts to your workout demands and you stop seeing noticeable results, despite performing your workouts correctly. You feel...

Benefits Of Stair Climber

There are many exercise options you can choose from, but the stair climber has many benefits including strengthening core muscles, boosting your cardio, toning...

Leg Day Mistakes That Are Killing Your Gains

Leg day is arguably the least favorite day in a gym-goer’s week. This isn’t necessarily because leg days are difficult, but more so because...

Health And Fitness Advertisements To Revitalise Your Marketing

It is predicted that the gym, health, and fitness market will grow by 7.2% by 2021. As a gym owner, you're well aware of...

What are nootropic drinks?

You may have heard the word ‘nootropics’ bouncing around in conversation now and then. Commonly referred to as ‘smart’ drugs’ and ‘brain boosters’, nootropics...

The Most Effective Ab Workouts to Do at the Gym

Lets discuss the best Ab Workouts to Do at the Gym. We’re all for planking your way to a stronger core. And odds are...

Starting a Gym: is it as Difficult as it Sounds?

The fitness industry is booming. Many individuals are looking to capitalize on the trend towards being more health-conscious by opening their own gym. Some...

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