The popularity of plant-based diets is growing every day. According to a 2020 food and health survey, by International Food Information Council (IFIC), 28%...
Fitness stagnation occurs when your body adjusts to your workout demands and you stop seeing noticeable results, despite performing your workouts correctly. You feel...
There are many exercise options you can choose from, but the stair climber has many benefits including strengthening core muscles, boosting your cardio, toning...
You may have heard the word ‘nootropics’ bouncing around in conversation now and then. Commonly referred to as ‘smart’ drugs’ and ‘brain boosters’, nootropics...
The fitness industry is booming. Many individuals are looking to capitalize on the trend towards being more health-conscious by opening their own gym. Some...
