HomeHealthPopular Types of Dietary Health Supplements

Popular Types of Dietary Health Supplements

The global market for dietary supplements was estimated at $132.8 billion in 2016, according to a report by Zion Market Research. The report also revealed that the industry is set to reach $220.3 billion by the end of 2020.

The tremendous rise in popularity of dietary supplements can be largely attributed to the hectic and stressful lifestyle people have in today’s digital age where people don’t get sufficient time to take care of their health and diet, says Topmalenhancement.com, a reputed website for reviews on natural male enhancement pills, such as Male Extra.

Below are four common types of these supplements available in the market.  


Vitamin, Mineral and Protein Supplements

Vitamins, minerals and proteins can generally be obtained from a healthy and balanced diet. However, with the stress-filled and inappropriate lifestyle people have these days, this is easier said than done. This is why many people opt for such supplements to maintain healthy levels of these vital substances in their body. However, before you try any of these supplements, make sure you’re well aware of the dosage & side-effects since excessive amounts of these substances in the body can have negative, undesirable effects on your health.

Male Enhancement Supplement

Male enhancement supplements are herbal dietary products in form of pills and powders that provide many sexual health benefits. They can increase sexual desire, improve the quality of erections, enhance sexual stamina and endurance and improve the sperm count and motility. How does it work? Natural male enhancement pills, such as Male Extra, which has received positive reviews from customers, increase the blood flow to the penile chambers and boost the natural testosterone production in the body. The ingredients that these products are composed of are generally those that have been traditionally used for hundreds of years as a remedy for male sexual problems, such as erectile dysfunction (ED) and low libido.

Bodybuilding Supplements

These dietary supplements are widely used by bodybuilders, weightlifters, mixed-martial artists and athletes. These products aim at increasing the lean body mass, improving muscle definition via reduced body fat, increasing body weight and enhancing performance. Protein, branched-chain amino acids (BCAA), arginine, glutamine, creatine, essential fatty acids and HMB are the popular ingredients found in these supplements. While they are also used by the general public as well, usage is much higher among sportspersons. They come in both single ingredient and proprietary blend preparations.


Probiotic supplements are based on the idea that consuming certain bacteria can provide health benefits, such as improved digestion and better immunity. This is achieved by maintaining a healthy balance between the “good” and “bad” bacteria in the stomach. As is the case with vitamins and minerals, one can get a healthy amount of probiotics from their regular diet and excess of these bacteria in the body can have adverse effects, especially in the case of children, the elderly and pregnant women.

Using dietary supplements can be a great way of improving your physical as well as mental health. However, before you start using any such product, consult your doctor, especially if you have a medical condition. They will be able to provide you with accurate information regarding the various aspects of regular usage of these products, such a dosage & side-effects and tell you whether they are suitable for you.


Please enter your comment!
Please enter your name here