Every individual experiences hair fall daily. But an average person only loses up to 100 strands per day. If you experience more hair shedding than this, it means that you are experiencing hair loss. Ayurveda has laid down various causes and solutions for hair fall.
According to it, hair loss occurs due to poor nutrition, an erratic lifestyle, stress, and anxiety. A treatment of Ayurveda for hair growth like an Ayurvedic hair oil that includes herbs like Brahmi, Amla, and Neeli is highly beneficial for maintaining hair health.
These herbs work to stimulate hair growth. Keep reading to know the various Ayurvedic ways through which you can prevent hair loss in winter.
Consume Amla Frequently
By purifying the blood, Amla enhances the natural color of the hair and prevents it from prematurely greying. It also has antiviral and antifungal properties that boost scalp health.
Amla controls hair fall and also prevents the problem of dandruff. So, make it a habit to have it in some form as regularly as you can. You can either drink an amla shot after waking up or bite into it. You can also consume it in powder form.
Oil Your Hair
Use an Ayurvedic hair oil that’s paraben-free and organic. Such an oil helps you to address hair problems from within, and massaging your hair with it ensures that every hair strand grows healthily. Ayurvedic hair oils also impart a soothing effect that leads a person to experience sound sleep.
Ayurvedic herbs like Nalikera Thaila, Jatamansi, and Japakusuma ensure that your hair is getting adequate nourishment. The oil also does not have any artificial fragrance or colors. So, it’s safe to use for even those who have a sensitive scalp.
Use Products According to Your Hair Type
It’s essential to use hair products like oil and shampoo that are based on your hair type. They should have Ayurvedic herbs in them that work optimally to combat the imbalance in your doshas.
Haircare products like masks and hair oil containing ingredients like Indian gooseberry, cow and buffalo milk, and coconut oil will enhance the strength and health of your hair.
These have anti-dandruff and antifungal properties, which strengthen your hair shaft and minimize the chances of hair turning brittle and dry.
They are traditionally used to treat male pattern baldness. You can also apply Ayurvedic herbal powders like henna, fenugreek, and aloe vera gel to your hair. These will condition your hair significantly.
Consume Jaggery
Ayurveda also recommends you eat jaggery as part of your meals to prevent hair loss. Jaggery is high in iron and thus minimizes hair fall. Iron aids in the production of hemoglobin that enhances blood circulation to the scalp roots.
It, in turn, promotes hair growth. The high iron content in jaggery also provides shine to the hair. But you need to consume jaggery regularly to reap its full effects. You can either eat it in its natural form or replace sugar with it. You can also make a chapati out of it by adding it to your flour.
According to Ayurveda, hair with excessive Vata dosha tends to be dry and rough. It requires consistent oil-based moisturizing. Otherwise, the person will face hair loss issues.
Ayurveda for hair growth treatments having special Ayurvedic herbs rich in vitamin C does much to combat hair loss. Virgin coconut oil extracted using cold processing without any chemicals is an ideal addition to your hair care regime. It will ensure that you grow healthy hair and do not face any kind of hair fall.
