Iron is best absorbed when paired with vitamin C. For this reason, we’ve included spinach (rich in iron) with orange and cilantro. Orange is well-known for its vitamin C content and 100 grams of cilantro will provide you with 30% of your recommended intake.
Iron Enhancing Green Smoothie
- 1 cup pineapple
- 1 orange
- 2 cups spinach
- 1 handful cilantro
- 1 cup coconut water or regular water
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