Tales of immortality and eternal youth have been passed down the generations for thousands of years. Whether we are talking about ancient Greek mythology or contemporary novel movies, the dream of living longer than time itself has been documented in the pages of history.
While the fountain of youth might only be a thing of myths and legends, the possibility of living longer has become a reality. Thanks to our advanced medical science, medicine, and public health department, people seem to live longer today.
But, unlike the magical stories and historical legends of living through eternity, the key to longevity is not an elixir but the healthy habits that we incorporate into our life.
What Determines The Longevity Of The Human Lifespan?
According to research, genetics contribute to only 25% of the variation on a person’s lifespan; the rest 75% result from the environment and lifestyle.
Habits like not smoking or drinking and maintaining good health have been top-secret for the people who have lived past the nineties and hundreds.
People who incorporate good habits in their lifestyle are found less likely to develop age-related chronic diseases, cancer, diabetes, and heart-related problems.
While getting older is inevitable, you can certainly adapt to healthy habits and lifestyles to age well.
But, before you can adapt to healthy habits, you need to ensure that you first leave your hands of old habits. For instance, if you are suffering from any addiction, go to a professional like the Las Vegas detox like Gallus medical center to get rid of your bad habits.
Once you say goodbye to all the unhealthy habits in your life, you will have enough room to home healthy habits.
Healthy Habits To Live You Longer
No matter who is reading this article, there is one thing that we all can agree on: The importance Of Health!
While we are young, we take our healthy body for granted only to regret it in our old age. If you can adapt to healthy habits when you are young, you will live a healthy life at your younger age and live a comfortable life when you become old.
Here, we present you with the habits that can help you boost your life longer and healthier.
1. Exercise Daily
Staying physically active is crucially important for your body. In fact, experts also believe that keeping your body active also helps you with an extended lifespan. If you exercise daily, it reduces age-related diseases like cardiovascular diseases, diabetes, stroke, cancers, weakening of bones and boosts your life expectancy.
2. Stop Smoking
Smoking is related to most of the deaths that happen in old age. For instance, people might die of lung failure. But the core problem may lie in the fact that the person who died has been a chain smoker. Excessive smoking has badly injured the lungs. This is why they died of lung failure. Trust us; there is no profit in smoking; it only harms your body.
3. Flex Your Mental Muscles
Just like your physical health, your mental health is equally important. A study conducted by NIA (National Institute Of Aging) found that people who often keep them engaged in some kind of mental activity are less likely to develop Alzheimer’s disease.
4. Stop Stressing Out
Stress is your enemy. Not only does it make your brain work overtime, but it also makes you age faster. Experts have concluded that stress has the potential to alter your DNA by aging them beyond their years. So, no matter what the situation is, never stress out. If needed, take a five-minute pause, and take multiple deep breaths. This will help reduce stress.
5. Take A Complete Sleep
Sleep is important for the body. It is the only time that your body’s resting. If you are cutting on your sleep hours, you only invite diseases like obesity, hypertension, heart diseases, and depression. In addition, not getting enough sleep can result in a lack of essential hormone releases inside your body.
6. Eat Healthily
Eating healthy is also an important part of your life. You can just live on by eating meat. You must make a habit of eating a balanced diet that contains protein, fiber, carbohydrates, and fat. To ensure you are eating a balanced diet, incorporate green vegetables with meat.
7. Stay Hydrated
In addition to nutrients, staying hydrated is also important. Our body is mostly made of water. Hence, you must ensure that you are giving enough water function. The best time to drink water is right after waking up. This will activate all your organs.
8. Less Sugar, More Water
It is a good idea that you avoid drinks that have added sugar. You might not feel its impact today. But once you reach your 40s, you will become a diabetes patient. Furthermore, sugar drinks have been tied down with heart diseases and obesity.
9. Check In With Your Doctor
It is important that you check in with your doctor regularly. Even if you are healthy, some diseases do not show up until they are in the final stage. Visiting the doctor from time to time ensures that those kinds of diseases are pinpointed in their early phase.
10. Take Care Of Skin
Your skin is the first layer of protection from the outside environment. You may not notice, but they take a hard beating, especially from the Sun’s UV rays. So, before stepping outside, ensure that you are using lotions to protect your skin against harmful sun rays.
Finally, Smile My Friend – Enjoy The Life
Smiling is one of the habits that boost your love hormones and give you a sense of pleasure. This helps you reduce stress and ensure you have a good night’s sleep.
In addition, when you smile, people find it comfortable to stay around you. This makes you feel part of a larger society. Also, a smile is contagious!
Who doesn’t want to spread joy? After all – ‘Smile, it’s a free THERAPY’.