If you’re a man who is looking to increase his sex drive, listen up, this post is for you! Sex drive can be one of those things that may decrease with age but certainly doesn’t have to. Below, we’re sharing some tips on how you can revive that spark in the bedroom, or wherever else you plan to engage in intimacy! Keep reading from some helpful information to get you back on the love train.
Honesty is the best policy, so not being truthful with yourself and your partner might be just the thing that’s holding you back from craving intimacy. Whether the lack of intimacy is a result of something you’re struggling with internally or something your partner is doing (or not doing), it’s important to communicate those feelings to your partner. When you are comfortable and open when talking about sex in your relationship, it will be easier to face the issue and come to a resolution. Keep in mind that it may take a couple of conversations and not just a one-and-done discussion.
Confront Your ED
It can be quite embarrassing to confront issues involving your sex life, especially if you’re suffering from an issue like erectile dysfunction. However, there are countless treatment options available out there to help you solve this problem. Telemedicine companies like hims offer men the option to order products such as PEJ spray, a lidocaine spray designed to help keep the lovemaking last longer. Men can purchase pleasurable product offerings like this and more online and delivered right to your door allowing you to spend less time at the drugstore and more time in the bedroom!
Get Enough Sleep
While it may seem contradictory to sleep when attempting to work on increasing your sex drive, sleeping improves overall mood and energy, so it’s necessary to get the adequate amount if you want to increase your libido. The National Sleep Foundation recommends adults have seven to nine hours of sleep per night. Getting the proper amount of sleep may not only improve your performance in the bedroom but also help you better focus on any tasks you may need to complete.
Focus on Foreplay
Maybe your low sex-drive is to being stuck in a routine doing the same old thing over and over again with your partner. If you’re both into trying something new and exciting, consider adding some foreplay into the mix. Foreplay involves spending a little extra time touching, kissing, or even using sex toys, rather than jumping headfirst into intercourse. These acts help create a build-up which, in turn, can boost your libido. If you and your partner are feeling even more adventurous, you can even test out a little role play. We’ve included this guide which walks you through what your first experience with role play may look like.
Seek Professional Help
If all else fails, or if you’re the type of person who needs a professional opinion, you can seek help via a sex therapist. Sex therapists are specifically trained to help you work through both the physical and psychological components of the issue at hand. You can speak to a therapist about your issues with intimacy along with other experiences in your life which may have led you to have these issues. Once you and your therapist have decided on a course of action, you may even want to loop your partner in for some couples therapy. Counseling can help you and your partner work through whatever might be holding you back from intimacy and can thereby strengthen your relationship.
A low-sex drive does not have to define you or your relationship. There are plenty of ways in which you can tackle and work through issues in the bedroom. Remember, always be honest with yourself and your partner and listen to your body to find the right course of action to remedy your intimacy issues.