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8 Golden Rules for Healthy Kidneys

So, what can you do for protecting your kidneys?

Kidney disease is a silent killer, that develops slowing in the body, without any symptoms in its initial stage, that can significantly affect a person’s quality of life. Our unhealthy sedentary lifestyle has made us more vulnerable to medical conditions than ever before, making it necessary for us to take extensive preventive measure to protect our bodies.

Fortunately, decades of research has shown that the following ways can help reduce the risk of kidney disease:

Stay Active to Keep fit

Staying healthy can help in maintaining your blood pressure that will eventually reduce your risk of developing Chronic Kidney Diseases. Best Kidney hospitals in Delhi found that most patients with kidney diseases are either obese or have high blood pressures.

“On the move for kidney health” is a global collective march that involves everyone from the general public, professionals and celebrities, who march across public areas by running or cycling to spread awareness about kidney diseases.

Anyone can be a small part of this notion by simply exercising daily.

Track & Control your Blood Sugar

More than 50% of patients with diabetes end up having damaged kidneys, so it becomes crucial for diabetic patients to get their kidney functions checked regularly.

Kidney damage caused because of diabetes can be prevented or reduced if it is detected and treated early on. It is essential for patients to control their blood sugar levels. Patients can seek the help of their pharmacists and doctors, who will happily help them.

Monitor your BP

Although most people are aware that high blood pressure can lead to a heart attack or strokes, only a few know that it can also lead to kidney damage.

120/80 is considered to be the normal blood pressure level. From this level to 139/89, the patient is considered prehypertensive. It can also be seen as a wake-up call, for you to start making changes in your diet and lifestyle.

140/90 and anything above, increases your risk of getting kidney disease. Under such circumstances, patients should discuss the risks with their doctors and regularly check their BP. High BP can increase the risk of kidney damage substantially when associated with other diseases like high cholesterol, diabetes, and Cardio-Vascular Diseases.

Eat Healthy & Maintain your Weight

A healthy diet can lead you to a healthy life. Your dietary habits and choices can prevent several medical conditions like heart disease, diabetes, that have a direct correlation with Chronic Kidney Disease.

Limit your salt intake. Medical professionals recommend 5 -6 grams of sodium intake per day. Try limiting your consumption of restaurant meals and processed food for reducing your salt intake. Preparing food yourself can help you track down the salt, and increase your consumption of fresh ingredients. Talk to a nutritionist about your diet, and what food items you should add in it.

Maintain a healthy fluid intake

Clinical studies are still unable to reach an agreement on the ideal water and other fluid quantity which should be consumed for maintaining good health. However, traditional suggestions are being followed to date, which states that a person should drink 1.5 to 2 litres of water every day.

Several researchers in Canada & Australia claim that consuming enough fluid helps kidneys in clearing urea, sodium, and toxins from the body that results in significantly lowering the risk of chronic kidney disease.

However, these findings, don’t advocate aggressive fluid loading that can cause side effects, but they did provide evidence that proved the above-mentioned theory.

Note: The level of healthy fluid intake can vary for each individual depending on factors including health, gender, exercise, climate, and pregnancy. In addition, Kidney stone patients should drink 2 to 3 litres of water every day for preventing the growth of new stones.

Do not smoke

Smoking causes the blood flow to slow-down that is going towards the kidneys. The reduced flow of blood in kidneys prevents it from functioning properly, resulting in inducing damage. Smoking can also increase the risk of kidney cancer by 50%.

Avoid taking over-the-counter drugs regularly

Easily Accessible medicines like non-steroidal anti-inflammatory pills like ibuprofen can damage the kidneys if taken often.

Such drugs may not pose significant danger if the kidneys are relatively healthy, and are only taken used under emergencies. Patients should receive proper consultation from their doctor before consuming any medicine.

Get regular kidney checkups if:

you have hypertension

you have diabetes

you are obese

you are of Asian, African, or Aboriginal origin

your parents or anyone in the family suffers from a kidney disease


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