These days, we use our phones for just about everything. So, why should self-care be any different? There are so many self-care apps available for iOS and Android devices that can help you prioritize daily habits that are great for your overall well-being. In fact, there are so many different apps that it can be hard to pin down the best ones! If you’re searching for apps to help you be more mindful, meditate, journal, or any other kind of self-care activity, here are some of the best.
1. Aloe Bud
Aloe Bud is a free app that allows you to create self-care routines that work for you. Once you download it, you can post activity cards to your personal dashboard, which will remind you to do things, like drink water, take work breaks, or think of one thing you are grateful for. You can also create and schedule gentle reminders that will help you establish a natural self-care routine throughout your day. Keep a mobile journal or review your progress by scrolling through your activity log to see your daily “wins.” The best part? You can enjoy all the great features without having to buy premium upgrades (although premium features are available too).
2. Day One Journal
Journaling is an excellent way to practice self-care, but the traditional way of doing it (pen and paper) doesn’t always work well for everyone. If you need a digital solution, Day One is one of the most highly-rated apps for journaling. It offers a clean, sleek design that makes it easy to write without distractions. You can also add photos, videos, drawing, or even audio recordings to each journal entry to personalize them, and you can easily re-visit your previous journal entries to see how you’ve grown and changed with time. Most importantly, everything you write is securely saved and stored and you can export your data anytime.
3. Eudaimonia Recovery Homes
This app was designed for residents of sober living homes who are in recovery. “People who are re-establishing their lives without addictive substances need extra support to successfully navigate their way through the life-altering process of getting sober,” says Mat Gorman, CEO of Eudaimonia Recovery Homes. This app offers online access to 12-Step support materials and assistance to help you find nearby treatment services or recovery support groups. It also provides sober living property information, such as resident guidelines or maintenance requests. You can also use the app to complete program requirements and accrue points that can be traded in for rewards like extended curfew or overnight visits with loved ones.
All of us face stress and difficult challenges at some point in life and these circumstances can take a serious physical and emotional toll. Headspace is one of the top-rated health and fitness apps that may provide a solution. It’s a meditation and sleep app that can help you cope with stress, sleep soundly, and be happier. It offers guided meditations on hundreds of different topics and even short ones for when you’re on the go! It also provides a “Wake Up” mode to start your day off right and a “Move” mode that will help you exercise your mind and body simultaneously. If you want mindful cardio, mini-meditation sessions, mindfulness exercises for kids, progress-tracking, and more, this app is for you.
Do you want to be happier? If you struggle with worry or stress management, the Happify app is a great tool for everyday life. The app uses techniques developed by scientists and experts and provides evidence-based interventions used in cognitive behavioral therapy, mindfulness practices, and positive psychology. These interventions, which include short quizzes, games, and activities, will help you overcome a negative mindset, stress, and other life challenges. With time, these everyday tasks will help you live a better life, be happier, and achieve your goals as you develop more self-confidence and a more positive outlook on life.