HomeNutritionBest Keto-Friendly Menu Items At Panera Bread

Best Keto-Friendly Menu Items At Panera Bread

If you’re on the high-fat, low-carb keto Panera, a person still has no option for you to push through lunchtime right through crowd-favorite keto at Panera Bread, right? Usually, the offending food category (hi, carbs) in the restaurant brand is essentially correct.

Before you start moaning at your present desk in your meal-prepared Tupperware of nutritious proteins and avo, you have to devour every single moment around panera keto. You can buy several things from the chain that can be keto-friendly … And they seldom suck absolutely, either. The famous restaurant chain, Panera Bread, offers soups, salads, burgers, pasta, and pastries.

If you are on a very low carb, high fat keto diet, you may wonder if you should eat at panera keto safely. Although most menu items are too carb-heavy, some dishes can be adapted to suit the diet. Up to 12 grams of net carbs, each item is found in the following choices, which can be worked into a deliberately designed keto diet.

panera keto Bread also has a comprehensive diet calculator integrated into their website’s menu, although you can’t delete bread from sandwiches with the calculator. Thus, to estimate the carb count of other menu items without bread, you can need to do your calculations.

At Panera Bread, here are 8 of the best keto choices

Here is the list of keto at panera food. Keto panera bread is the best choice for keto diet customers. Must try keto at panera bread.


At Panera Bread Sandwiches

If you remove the bread, many Panera sandwiches are keto-friendly. It would be best if you also were vigilant of some sauces, such as barbecue sauce, and high carb vegetables such as tomatoes and onions.

You can also ask your nearest Panera Bread if they can transform the sandwich into a lettuce wrap, which would make it more portable and more uncomplicated to eat your breadless sandwich.

Caesar salad, Hold the Croutons

Within the salad section, you can find several of Panera bread’s keto options. As the choices are bread, popcorn, or an apple (all of which are sugar / carb-heavy), plan on missing the hand, but feel free to stock up on extra toppings. Thanks to a high-fat sauce, as long as you call for no croutons, panera keto’s Caesar salad and chicken Caesar salad are keto-friendly.

Food per serving: 250 calories, 23 g of fat, 3 g of carbohydrate net, 7 g of protein

Chicken Cobb salad, Add extra avocado

Go for the Green Cobb Salad with Chicken with Extra Avocado for a more hearty panera keto Bread Keto order. To further improve the fat-to-carb ratio, try replacing the dressing with olive oil.

Food each serve 600 calories, 40-gram fat, 12-gram initial carbohydrates, 43-gram nutrient.

Asiago Beacon, cheese, hold the bagel

You should order a sandwich without bread for a Keto breakfast at Panera Bread, making a makeshift mini breakfast bowl. This BEC becomes a cornerstone that you can top with extra cheese, bacon, chipotle aioli, or avocado without the asiago bagel.

Food per serving: 240 calories, 29 g of fat, 1 g of net carbohydrates, 8 g of protein

Espresso with avocado, spinach, and sandwich

Nutrition facts (with bread): 360 calories, 15 g of total fat, 39 g of total carbohydrates, 5 g of fiber, 19 g of protein (5 calories applied to espresso)

“Make it keto:” Sipping an espresso with your order will make it sound sophisticated and unique, “says Gorin,” and there are no carbs in this one. “Pair it to feel ever more fancy-pants with avocado, egg white, and spinach sandwich (sans bread).

Arugula sandwich and steak

Nutrition facts (with bread): 470 calories, 16 g of total fat, 50 g of total carbohydrates, 3 g of fiber, 33 g of protein

Make keto: You get adequate protein and vitamins, and minerals from the arugula by ordering this sandwich without the crust. It would be best if we had some extra fat in there, so for an assist, throw in some grand old ‘fashioned avocado slices.


Panera has a burden of Keto coffee and tea choices when it comes to drinks. We can order espresso or light or dark roast coffee for a DIY bulletproof coffee, drink it black or almond milk, and add butter.

Plum ginger hibiscus, earl greyer, ginger peach, honey ginseng green tea, raspberry Ceylon, and orange ginger mint are Panera’s unsweetened tea flavors. SoBe Life Water Yumberry Pomegranate or lemon Spindrift are all one carb per serving whether you’re not into coffee or tea.

What to order at the Keto Panera

Because Panera Bread has “bread” in its name, it is not shocking that most of its menu items are carb-focused and not keto-focused. And unfortunately, there is no more of its temporary secret menu, which had different keto-friendly power bowls. But the chain accepts changes because as long as you know what to look for, you can eat keto at Panera. Skip on the bread bowl and call for one of these high-fat, low-carb substitutes to live in ketosis.

Greek Salad

The Greek salad is another diet-friendly Keto choice. The Mediterranean salad is topped with tomatoes, red onion, olives, and feta. (Note: Make sure you order the traditional Greek salad instead of the new Greek salad with quinoa.)

Food per serving: 380 calories, 36 g of fat, 5 g of net carbohydrates, 7 g of protein.


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