If you got up this morning, looked at the world around you, enjoyed that cup of coffee, or simply took a breath, then you have your nervous system to thank. Your nervous system is a complex system of cells that plays an important role in many bodily functions, such as sense perceptions, muscle movement, breathing and regulating your heart rate, sleep patterns, and more. Thus, you can see why it’s important to protect this part of your body.
Luckily, regular exercise and a balanced diet can maintain good nervous system health. Additionally, many people also turn to nervous system health supplements, such as Nerve Control 911, to give their nervous system health an extra boost. Here, we’re taking a closer look at the nervous system and how certain dietary choices can actually help protect and maintain the health of your nervous system. As such an important part of your body, shouldn’t you do everything you can to protect it?
What is the Nervous System?
Your nervous system is a critical component of your body and consists of a complex system of nerve cells known as neurons. Your nervous system is responsible for transmitting electrical signals from your brain throughout the rest of your body.
The nervous system is composed of two main parts: your central nervous system (your brain and spinal cord) and your peripheral nervous system that runs throughout the rest of your body. The interaction between these two parts is what allows for communication throughout your body. For example, when you lift your arm, this occurs due to electrical signals running from your brain that essentially “tells” your muscles to lift in such a way. Without a healthy, functioning nervous system, life as we know it wouldn’t be possible.
What Causes Damage to Your Nervous System?
Damage to your nerve cells, also known as neuropathy, can be caused by many different types of injuries and illnesses. Neuropathy refers to a condition when your neurons that transmit information between your peripheral nervous system to your central nervous system become damaged, and thus, can’t function as they should. People experiencing neuropathy may have several common symptoms, including tingling, numbness, a sharp stabbing sensation, and light to moderate pain.
Since your nervous system impacts so many aspects of your body and daily functioning, there are several unique causes of nerve damage. Injuries, infections, or various diseases can all cause specific types of neuropathy of varying severity levels.
Some of the most common causes of neuropathy include:
- Diabetes.
- Multiple sclerosis.
- Blood vessel disorders.
- Head or neck injuries.
- Bell’s palsy.
- Meningitis.
- Alzheimer’s disease.
- Poor diet and vitamin deficiencies.
Which Foods Can Support Your Nervous System Health?
It’s truly amazing the effect that a well-balanced diet can have on your entire body. By eating a healthy and balanced diet, you’ll experience a range of mental and physical health benefits, including better nervous system functioning. When your nervous system is functioning as it should, your entire body benefits. Movement, critical thinking, sense perceptions, and more can improve when you take care of your nervous system.
So, which foods exactly can support the health of your nervous system?
- Fish: your nerve cells are protected by thin, but important, myelin sheaths that contain a high percentage of fatty acid. Thus, it’s critical to get enough of these fatty acids in your diet to maintain these protective layers. Fish is particularly high in omega-3 fatty acid and can help protect and heal your nervous system.
- Eggs: who doesn’t love scrambled eggs in the morning? Eggs are rich in choline and vitamin B that are both essential for your nervous system. Choline especially is used for memory and brain cell communication.
- Avocados: loaded with both vitamin K and folate, avocados do more than just taste great in guacamole. Avocados can work to prevent blood clots and even improve your memory and concentration. As a high protein and low sugar fruit, avocados are a great healthy option.
- Nuts: several studies suggest that nuts (a source of healthy fats) can improve cognitive skills and even help prevent neurological disorders.
- Broccoli: rich in vitamin K, broccoli can assist with better brain functioning and cognitive skills.
- Dark chocolate: yes, even chocolate can help protect your nervous system. However, make sure you’re opting for dark chocolate that is at least 70 percent cocoa to ensure you’re receiving the health benefits. Dark chocolate has anti-inflammatory properties that can improve blood flow and circulation.
Nervous System Health Supplements – Nerve Control 911
In addition to a balanced diet and regular exercise (at least 30 minutes a day), many individuals will also include a nervous system health supplement into their diet. These specialized health supplements can help boost your nervous system health, repair damaged cells, and ensure your nervous system functions properly and effectively for years to come.
When you stop to think about everything that your nervous system does for you on a daily basis, it becomes clear that you should do everything possible to protect and maintain this critical system of cells. A nervous system health supplement, such as Nerve Control 911 that is made with organic, all-natural ingredients, can give your body that extra boost.
Conclusion – Can My Diet Improve the Health of My Nervous System?
Protecting the health of your nervous system should be everyone’s priority. A healthy nervous system allows you to move, sleep well, think critically, and interact with the world around you through your sense perceptions like touch and taste. However, there are many causes of nerve damage that can negatively impact how your nerve cells interact with one another, and thus, significantly impact your overall health and functioning.
Luckily, many foods can help you protect and maintain your nervous system health. When rounding out your diet for nervous system health, try to include fish, leafy greens, eggs, avocados, and even dark chocolate. All these foods can give your body what it needs to naturally protect your nervous system.
