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Follow these 2 Simple Steps to Get Your Daily Smoothie on Track

I have been thinking about the importance of routine, when adding new habits into my life lately, and I thought that I would share...

Set Your Day Alight with this BlueFlame Smoothie

When I first transitioned to a plant based lifestyle, I was totally evangelical about it. I may even go as far as saying that I...

Top Up with this Iron Enhancing Green Smoothie

Iron is best absorbed when paired with vitamin C. For this reason, we’ve included spinach (rich in iron) with orange and cilantro. Orange is...

7 Ways Lemons Heal!

1. Skin: Did you know that lemons have long been used for their anti-bacterial and anti-viral properties but also come packed with phytochemicals and...

How My Relationship with Food has Changed Through Motherhood

I ate all the things when I was pregnant with my daughter. As a chronic on-and-off dieter since the age of 11, I was...

5 Signs You’re Dehydrated and How to Fix it

Many people pay little attention to their hydration levels. Water hydrates ligaments and tendons, keeps lubrication flowing to the joints to prevent injury, helps...

These Five “Healthy Foods” Will Make You Fat

If you’re trying to establish better eating habits, you may need to reconsider all the foods in your refrigerator and pantry that can make...

Sex Education — Good or Bad?

Most parents often times shy away from talking about sex with their children, as they feel uncomfortable doing so. Furthermore, there’s obviously a lot of controversy concerning...

The Benefits of Healthcare IT

As this is the National Health IT week, it is only proper that we talk about the significance of this concept to the medical...

Stress in Law Enforcement

Stress in law enforcement. Everyone lives with stress — it’s part of life. Stress itself. Stress itself is neither positive nor negative. How you...

Sugar-Free Diet: Is It Really Healthy?

The average adult eats way more sugar than she needs to. No, we’re not talking fresh fruits and vegetables. We’re talking about refined, processed...

Citrus Fruit Allergy: What Is It and How to Keep Your Diet Healthy Without Citrus

A citrus fruit allergy isn’t as common as gluten or dairy allergy. However, a citrus fruit allergy can range from mild to severe. So,...

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