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Gastritis Diet: What should Eat and What should Avoid in Gastritis Diet.

This article contains brief information on Gastritis, Gastritis diet that what we can eat in this syndrome and what should eat and what has to avoid in gastritis diet, symptoms of Gastritis are also mentioned, a useful detail of home remedies of Gastritis is also given. A possible cure for gastritis by the physician is also mentioned.

What is Gastritis Diet?

Gastritis is a condition of the stomach in which inflammation occurs in the stomach lining, it may be of two types chronic and acute.

Chronic Gastritis involves the disease which occurs over a time period while acute diseases mean the disease which attacks suddenly. Gastritis can be lead to serious health disturbing diseases like cancer and ulcer.

Diet is a very significant figure for health of a human being, our digestive tract is an important part of our health, what we take into our digestive track it will affect our stomach if we add any favorable eatable in our stomach it will positively affect our health and if we put any harmful thing in stomach it will badly affect our health, intake of too much alcohol cause some type of gastritis.

Here is a Gastritis diet that avoids Gastritis harmful foods and beverages should be avoided:

Foods can be Eat in Gastritis Diet

There is a list of some eatables that can be eat-in Gastritis diet and can lessen the symptom of Gastritis:

  • Food containing low fats for instance fish, chicken, and white meat can eat in a gastritis diet.
  • Food containing low acidity and more alkaline nature such as vegetables.
  • Food containing high fiber, for instance, apple, oat, and carrot are good for gastritis diet.
  • Uncarbonated gas beverages.
  • Caffeine less beverages are favourable in gastritis diet.

What to Avoid in Gastritis Diet:

To avoid the inflammation of the stomach, these following harmful things should be avoided:

  • Excess amount of Caffeine Drinks(like black tea)
  • A big no to all alcoholic beverages in gastritis diet
  • Fat containing foods are not allowed in gastritis diet
  • Fried dishes are very bad in gastritis diet
  • Carbonated beverages (Pepsi, coke, etc)
  • Food containing too many spices is very harmful to the stomach in a gastritis diet.

Gastritis Symptoms


Following gastritis symptoms show the Gastritis disease:

  • Pain in the abdomen
  • Nausea
  • Vomiting
  • Loss of appetite
  • Indigestion
  • Gas in intestine
  • Burning of heart

Major Gastritis Causes

  • Bacterial Infection

A bacterium is the major cause of Gastritis Helicobacter pylori or H. pylori

  • Autoimmune Disease

When the immune system affects your body’s healthy tissue in the lining of the stomach, this situation is called autoimmune disease. This situation is also a cause of Gastritis

  •  Allergies From Some Foods

A stomach disorder named as eosinophilic esophagitis, cause food allergy, it is also a cause of this Gastritis

Other Gastritis Causes

There are a lot of responsibilities which are responsible for the Gastritis (and Gastritis is responsible for damaging stomach lining):

  • Using alcoholic beverages and other drugs
  • The treatment of chest and upper abdominal area with the radioactive therapy
  • Removal of infected stomach area by surgery
  • Taking Aspirin and NSAID(Non-steroid anti-inflammatory drugs)
  • Infections caused by viruses and bacteria in the stomach
  • Stomach surgery
  • Radioactive rays used for the treatment of the upper abdomen.

How long Gastritis Treatment

How long Gastritis remains stuck to its patient, depends upon the type of Gastritis, if the Gastritis is Acute then it will last for 2-10 days and if it is chronic, it will remain from weeks to years.

Gastritis Prevention

There are some simple steps that can reduce and prevent Gastritis,

  • Avoid smoking
  • Reduce tensions and stress
  • Quitting alcohol intake
  • Manage body mass
  • Self and over medication
  • Avoid injuries
  • Avoid stomach allergies

Gastritis Diet Home Remedies

Following are the home remedies which can be used for curing the Gastritis:

  • Anti-inflammatory Diet

As Gastritis occurs due to the inflammation, in the mucous layer of stomach that’s why Gastritis patient should use a diet which is anti-inflammatory, such as eating blueberries and broccoli in gastritis diet.

  • Removal of Garlic Veggie

A major cause of Gastritis is bacteria named as H.pylori, this bacteria can be attacked and such meals that contain garlic can cause irritation in the stomach. You have to eliminate all types of garlic veggies in the gastritis diet if the patient feels gastritis pain.

  • Use of Honey with Green Tea

Green tea is very significant to the inflammation of the stomach lining and in gastritis diet. The stomach mucous layer also feels comfortable when you drink warm water.

Honey added in green tea will increase the time of recovery, as well as black sun-dried grapes also act as an anti-bacterial agent and give help to get relief from Gastritis.

  • Intake of Probiotics in Gastritis Diet

Intake of probiotics can improve your digestive tract in gastritis diet and hence improve the movement of bowels. Consumption of probiotics introduces such bacteria in the digestive tract which will check the production of H.pylori bacteria in the digestive tract. Fermented eating foods contain probiotics in them, for example, yogurt, kimchee, etc, that’s why they are helpful to Gastritis patients.

  • Consumption of Essential Oils

Essential oils that are extracted from lemon and grass of lemon are very helpful to reduce the growth of H.pyroli in gastritis diet.

Cure of Gastritis

There are several types of medications that can cure the patient of Gastritis:

Medication that can Block the Production of H.pyroli Bacteria

To reduce the production of H.pyroli physician often recommend antibiotics like Augmentin, Amoxil, etc. This prescribed medication should be used for seven to fourteen days for the complete treatment of gastritis.

Medication that Reduces Acidity and Increases the Healing Process

Proton pump blocker blocks the production of acidic material by inhibiting the acidic cells. For this purpose Doctors prescribe the following medicines:

  • Pantoprazole (Protonix)
  • lansoprazole (Prevacid)
  • Esomeprazole (Nexium)

Long-time, use of this medicine, increases the risk of calcium deficiency, so always ask your doctor, for the supplement of calcium.

Acid Blocking Medicine

Acid blockers named as histamine (H-2) blocker decrease acidity into your digestive tract while using in gastritis diet, which gives relief from gastritis pain.

Here are some medicines for reducing acidity:

  • Nizatidine (Axid AR)
  • Cimetidine (Tagamet HB)
  • Famotidine (Pepcid)

Neutralizing Stomach Acid

Antacids assist in neutralizing the acid in the stomach and can give relief from this Gastritis pain when you take these medicines in a gastritis diet. But there are some side effects of this medication like constipation, vomiting, loose motions, etc, so there should be some medication that can overcome these side effects.

The Final Lines

You can overcome gastritis by just changing small things in your diet and avoid all unhealthy soda drinks, too many spicy foods, and oily junk food. Adopt a gastritis diet and change your eating style into simple hygienic, healthy and pure foods.

Your overall health depends on the proper functioning of your stomach. Must keep your stomach healthy by taking gastritis diet foods in your life.


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