HomeWeight LossHow Much Drinking Water will Make you Lose Weight

How Much Drinking Water will Make you Lose Weight

It is said that drinking ample quantity of water helps in reducing more weight. But does it really help? The short answer is yes. Drinking water helps to boost your metabolism, cleaning your body of waste, and acts as an appetite suppressant. In addition, drinking more water (at least 2 litres per day) helps your body stop retaining water, leading you to drop those extra pounds of water weight.

So, what can you do to make sure you are drinking the recommended two litres of water per day to keep yourself hydrated and encourage weight loss?

Helps reducing food intake      

Because water reduces your appetite, drinking it before meals can make you feel fuller, therefore reducing the amount of food you eat. Drinking water from an RO water purifier before meals results in an average reduction in intake of 75 calories per meal.

Reduce calorie intake

Sacrifice sodas and juice and replace them with water from an RO water purifier if you want to lose weight. If you are bored drinking just plain water, then add a slice of lemon. A glass of water from an RO water purifier with lemon is a recipe for successful weight loss because the pectin in lemons helps reduce food cravings.

Those who doubt that water does not help in losing weight can try giving up those sugary drinks for just a few weeks and see the difference. So buy water purifier for home.

Helps increase metabolism

If water helps in reducing the wait Ice-cold water, help you to work harder in order to reduce the weight. Ice-cold water makes your body to work harder in order to warm the water up, therefore burning more calories and helping you to lose weight. Moreover, ice-cold water much more refreshing than water, which has the same room temperature.

Helps in Exercises

Drinking water from an RO water purifier helps prevent muscle cramps and keeps your joints lubricated, especially when you are working out in the gym longer and harder.

Drink enough water

If you really want the water you drink to help you lose weight, Drink at least two litres of water per day for weight loss and to maintain an ideal weight. You must consume more water if you are exercising or sweating heavily.

Water helps to remove waste from the body

When the body is dehydrated, it cannot correctly remove waste like urine or faeces. Water helps the kidneys to filter toxins and waste while the organ retains essential nutrients and electrolytes. When the body is dehydrated, the kidneys retain fluid.

Dehydration can also result in hard or lumpy stools and constipation. Water keeps waste moving by softening or loosening hardened stools. Water also helps the body to recover from digestive problems, such as diarrhoea and indigestion.

When waste builds up in the body, people may feel bloated, swollen, and tired. Bloating can add inches to a person’s waist. Staying hydrated is a good way to avoid retaining waste, which may add a few extra pounds.

Helps in controlling hunger

Drink a glass of water whenever you feel hungry or have a craving for high-calorie foods. Usually, people reach out for food when actually what their bodies want is water. By drinking, a glass of water will help in reducing hunger substantially. You might find that your craving to snack has disappeared, which help you in reducing your calorie intakes. So do buy water purifier and use it.


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