Your gut has all it needs to stay healthy, steady, and regular. But are you treating it the right way, providing it with the nutrients it needs? Probiotics are positive bacteria that aid your stomach in the process of digestion.
A healthy diet, loaded with fiber and protein, can be good for your stomach. However, most Americans eat diets saturated in fat, salt, and junk food that can make your tummy upset. A better diet with nutrients can help your stomach stay in control.
Does Your Gut Need Support from a Probiotic Powder?
A healthy gut is a happy gut. You’ll want to provide it with the support it needs to digest food properly. No one should have to settle for occasional abdominal discomfort after meals.
Your stomach helps you make it through stressful situations. Traveling requires a strong stomach. So do massive lifestyle changes that would otherwise make you feel sick and vulnerable. You need healthy gut flora to make it through life in general.
With the right support, your gut can digest your food and promote healthy elimination. Ideally, you should be able to eliminate at least once a day with a healthy consistency and bulk.Think of all the food you eat and all the wear and tear it takes on your digestive system. Shouldn’t you reward a healthy body with nutrients to make it a little easier on your digestive tract?
Can You Get Probiotics from Food?
One of the most effective ways to support a healthy digestive system is by consuming probiotics. Probiotics are a type of friendly bacteria and their job is to help promote a healthy environment in the gut.
Probiotics can be found in certain fermented foods such as yogurt, kefir, sauerkraut, kombucha, miso, and pickles. However, not all yogurt and pickles contain probiotics. You need to check the label to assure that the yogurt is made with live, active cultures. Pickles must be fermented (preserved with salt), rather than brined (preserved with vinegar) to contain probiotics.
Probiotic Powder and Fermented Foods Help Promote a Happy Gut
It is helpful to eat fermented foods to support your digestive system. However, the Western diet relies on greasy, salty food without many nutrients or value to a meal. The gut microbiome consists of a delicate balance of bacteria that work hard to manufacture vitamins and create short-chain fats that have a hand in encouraging a healthy immune response.
Poor food and drink choices can upset this delicate balance which may lead to digestive distress. While your stomach works hard to maintain a healthy system, make sure its not lacking in the nutrients it needs to carry you through.
Maximize Your Digestive System Support with USANA Probiotic Powder
To support a healthy gut, you need the help of a premium-quality probiotic powder like USANA Probiotic. The blend of beneficial bacteria strains in this probiotic powder can help to promote a balanced gut microbiome. Taking USANA Probiotic Powder is an easy, convenient way to support a healthy digestive system. The powder is individually packaged into portable packets so you can stick one in your bag and take it with you on the go. All you need is one packet of USANA Probiotic Powder every other day mixed with cold water or your favorite beverage to maintain a balanced, well-functioning digestive system.