Arthritis can be debilitating, and the pain can hold you back from lots of daily activities. However, there are lots of remedies that you can try to help you cope with it better. Here are some useful ways you can potentially alleviate arthritis pain naturally.
Incorporate CBD
CBD is a non-psychoactive compound that comes from the cannabis plant. When taken orally or applied topically, it’s claimed to have many benefits. One of the major suggested ones is pain relief, which is why many arthritis sufferers are now turning to it to help them deal with pain. In the UK, CBD gummies are a common choice, as they provide you with an easy, yet tasty way, to get your daily dose. Some people prefer to take CBD oil each day and find that it has possibly helped to improve their mobility and lessened the pain. Other people like to use CBD topical creams as they can be directly applied to the painful joint. CBD is said to penetrate deep into the muscles and joints and reduce inflammation, which in turn could decrease the pain.
Hot And Cold
A common method of pain relief is using hot and cold packs on the problem areas to help calm the inflammation. Applying heat to the painful spot is said to boost circulation and relax stiff joints and muscles. Ice packs on the other hand are good for reducing swelling and the cold numbs the pain. Some people like to alternate between the two when they’re in the middle of a flare-up, as it allows them to get the benefits of both methods.
Gentle Exercise
Just because you have arthritis, doesn’t mean exercise is necessarily bad for you. Keeping your body moving is a great way to increase your muscle strength and decrease any excess body fat which could be putting pressure on your joints. Aquatic exercises like swimming can be brilliant for arthritis sufferers as the water takes all the pressure off your joints. So, even if you’re in pain, taking a dip into the pool can prove an effective pain relief. Other gentle exercises you could try are tai chi and yoga. Both of these are kind to your joints and don’t put unnecessary strain on your body.
Eat Whole Foods
If you’re regularly suffering from arthritis pain, try taking a look at your current diet, and see if you’re eating enough fruits and vegetables. Studies have found that incorporating more whole foods into your diet can help reduce joint inflammation as your diet is richer in antioxidants. Similarly, if your diet isn’t great and you make a healthy change, any excess weight will come off and help take pressure off of your joints.
Make sure to speak to your doctor before incorporating any of these tips, just so you can be 100% certain that they’re right for your body and won’t affect any medication that you take. Although none of these will cure your arthritis pain, they could be good at helping you manage the pain. Why not try out a new CBD topical cream or join a swimming class? You never know what positive results you could see!
