HomeNutritionEating Keto at Olive Garden, Low Carb Options at Olive Garden

Eating Keto at Olive Garden, Low Carb Options at Olive Garden

Eating keto at olive garden, Would it be essential to follow Keto at Olive Garden? It almost sounds like an oxymoron. A few months ago, if you were to ask me that question, I would have replied that you were wasting your time. But, as it turns out, at eating keto at olive garden, there are quite a few low-carb choices you can enjoy low carb olive garden!

keto olive garden is a restaurant chain which is specializing in Italian-inspired dishes. They serve countless breadsticks and plenty of starchy, eating keto pasta dishes as low carb options at olive garden.

By going for a meat (or fish) slice and vegetable dish with a tomato or cheese sauce, you can keep it low-carb options at Olive Garden keto. As your main dish, enjoy a side salad instead of pasta or breadsticks keto at Olive Garden.

Nutrition information from Olive Garden is available on the restaurant’s website, making it super convenient to make a meal that will blend into your daily macros. You can order a surprising amount of keto-friendly dishes to eat keto at Olive Garden directly from the menu. Still, we’ve also thrown together ideas for custom-ordering a low-carb pasta tub.

By adopting a foundational framework for the creation of keto-friendly meals. That includes the option of a low-carb foundation, sauce, and topping. Stick to this formula, and it is right for you to go. The Deets are here:

The sauce of yours: Palinski-Wade advises that you go for creamy pesto or mushroom sauce, as the milk would boost the fat consumption. “In general, you want to target about 10 percent of calories or less from carbohydrates when trying to make a keto-friendly meal, with 60 to 90 percent of calories coming from fats.” If the cream sauce is not your thing (no offense, but who are you?), she adds that a straightforward marinara is also a decent low-carb choice, with meat or cheese optionally added as low carb options at olive garden.

The protein of yours: Choose a healthy protein to round out your low-carb dinner, like grilled chicken, a sauteed fillet of cod, shrimp, or steak, for the right things. Stop breaded choices, such as fried chicken, which Palinski-Wade claims would have so many carbs. (And it’s not easy for someone who’s tried to scrape out breading.)

Bringing all of this together … and what are you getting? A whole meal of low carb options at an olive garden.

For instance, Palinski-Wade says you could end up with something that looks like this: broccoli (3 g of net carbs) topped with alfredo sauce (8 grams of net carbs) and chicken breast grilled (1 gram of net carbs). That will give you a meal that doesn’t get too shabby with just 12 net carbs.

The best way to enjoy the garden on a keto diet is to stack a low-carb foundation, sauce, and protein together, but you’ll always need to keep an eye on portions, says Palinski-Wade. She states that even low-carb bases and sauces will contain a tiny amount of carbohydrates that can add up if you overindulge.

 Even then, if it’s not exactly up your alley to create your keto development at the table, don’t worry;

Keto at Olive Garden

A Keto olive garden is great to keto out. Eating keto at olive garden is such an amazing facility to maintain keto diet and keto life. There are multiple low carb options at olive garden. So you can choose any meal from a menu of low carb at olive garden. Enjoy olive garden keto anywhere.

here’s a list of meals that are already pretty keto-friendly (or can be, with a few changes) so you can feel like you’re part of the family and remain in ketosis.

Herb Green Salmon-keto olive garden

Eating keto at olive garden, A salmon fillet grilled and served with garlic herb butter features in this dish. It’s eaten with broccoli with a side of parmesan garlic. This dish is trendy, and you can order it at any restaurant in Italy olive garden keto.

Nutritional value

It has 460 calories, 29 grams of fat, 9 grams of carbohydrates (4 grams of net carbohydrates), 5 grams of fiber, and 45 grams of protein.

Italian Sausage Links-low carb olive garden 

Pair a side of broccoli (or another veg) and smooth Alfredo or mushroom sauce with this keto-friendly a-la-carte menu item.

Nutritional value

470 calories per serving, 39 g fat (14 g saturated fat), 1140 mg salt, 2 g carbs, 2 g sugar, < 1 gram fiber, 27 g protein per serving.

Salmon Piccata-keto olive garden

This recipe comes with grilled salmon with a side of parmesan-crusted zucchini served with lemon garlic butter sauce, capers, and sun-dried tomatoes.

There are 360 calories, 21 grams of fat, 11 grams of carbohydrates (9 grams of net carbohydrates), 2 grams of fiber, and 32 grams of protein throughout the lunch part.

Nutritional value

510 calories, 26 grams of fat, 12 g of carbohydrates (9 grams of net carbohydrates), 3 g of fiber, and 59 grams of protein are in the dinner size.

Chicken Margarita-low carb options at olive garden

At olive garden keto, this recipe comes with two grilled chicken breasts served with tomatoes, mozzarella, basil pesto, and a lemon garlic sauce. It’s eaten in zucchini crusted in parmesan. The best low carb at olive garden.

Nutritional value

There are 380 calories, 23 grams of fat, 10 grams of carbohydrates (8 grams of net carbs), 2 g of fiber, and 35 grams of protein in the lunch size part.

There are 550 calories, 29 grams of fat, 12 grams of carbohydrates (8 grams of net carbohydrates), 4 grams of fiber, and 63 grams of protein throughout the dinner part.

Shrimp-low carb options at olive garden

Unfortunately, shrimp scampi is off the menu, but you can still enjoy a pared-down variant of the seafood (or, you know, on the menu, just far removed from your place setting). Mix a keto-compliant dinner with vegetables and a cream-based sauce.

Nutritional value

60 calories, 0 grams fat (0 g saturated fat), 580 mg salt, 0 g carbs, 0 g sugar, 0 grams fiber, 14 g protein per portion.

Chocolate Mousse Dolcini-keto olive garden

This could stretch it for some profoundly dedicated keto dieters. Still, this dessert has only 18 grams of carbs, perfect for a (black) coffee hot cup nightcap if you have a few extra carbs in your allocation and want something delicious. For a “mini” cake, it has a decent proportion of fat too.

Nutritional value

240 calories, 18 g of fat, 125 mg of salt, 18 g of carbohydrates, 12 g of sugar, 1 g of fiber, and 2 g of protein.

Zoodles with Alfredo Sauce

There are 40 calories, 0.5 grams of fat, 7 grams of carbohydrates (5 grams of net carbohydrates), 2 grams of fiber, and 3 grams of protein.

Nutritional value

There are 440 calories, 43 grams of fat, 5 grams of carbohydrates, and 8 grams of protein in the side order of alfredo sauce. If you buy the two together, you will get a 480 calorie and 10-gram net carbohydrate bowl.

Tuscan Sirloin-low carb olive garden

6-ounce sirloin steak served with aromatic garlic butter, steamed broccoli, and mashed potatoes come with the Tuscan sirloin from the gluten-sensitive menu.

Nutritional value

It has 420 calories, 16 grams of fat, 26 grams of carbohydrates (19 grams of net carbohydrates), 7 grams of fiber, and 46 grams of protein. By calling for no potatoes and double broccoli, you will decrease the carbohydrates.

Zoodles Primavera with Grilled Chicken

As long as you buy it with zoodles (zucchini noodles), you can enjoy almost every popular pasta dish at Olive Garden.

The Zoodles Primavera with Grilled Chicken comes with zucchini noodles, a basil cream sauce, broccoli, vegetables, onions, mushrooms, roasted red peppers grilled chicken.

Nutritional value

It comprises 720 calories, 54 grams of fat, 27 grams of carbohydrates (21 grams of net carbohydrates), 6 grams of fiber, and 37 grams of protein.

Spinach Artichoke Dip-low carb options at olive garden

As an appetizer with flatbread crisps, Olive Garden offers spinach artichoke sauce.

Nutritional value

It has 1,100 calories and 70 grams of carbohydrates (62 grams of net carbohydrates).

However, without the bread, you can order the spinach artichoke dip and use it as a topping for a side of grilled beef. For grilled chicken or a burger, it will taste fantastic.

Famous House Salad with Signature Italian Dressing

In Olive Garden’s delicate Italian dressing, you can douse your salad (it just has two grams of carbs!). The poor news: the croutons have to be nixed. But to make up for that, you can go nuts and add an extra serving of dressing (it’ll just bump the salad up to nine grams of carbs).

Zuppa Toscana-low carb olive garden 

At olive garden keto, Potatoes are used in this soup (yes, they have carbs). But it’s also produced and kept together with a smooth broth with spicy Italian sausage and kale. It can even blend totally into your carb quota for the day, so go ahead and catch a mug.

Nutritional value

220 calories per serving, 15 g fat (7 g saturated fat), 790 mg salt, 15 g carbs, 2 g sugar, 2 g fiber, 7 g protein.


At Olive Garden, trying to eat low-carb is no simple task. With so many pasta dishes, the menu is filled that it becomes confusing. The best low carb at olive garden options. The fantastic news is that, based on what you can eat, you can easily customize your order or make up a menu because it’s a sit-down restaurant and not a fast-food joint.

Before eating keto at olive garden, we suggest taking a tiny keto-friendly snack so that you would not be tempted to overeat the evil. The herb-grilled salmon is the best low-carb dish we find, but we also mentioned a couple of others that you can customize to make it low-carb. We suggest buying a side salad with olive and vinegar sauce and having a side dish with the grilled meat you choose if anything else fails keto olive garden. The best low carb at olive garden options.Place additional cheese, olives, bacon, double beef, and low-carb vegetables on top of your salad.

Don’t hesitate to use these low carb meal plans and follow this low carb food list if you enjoy preparing your keto meals at home The best low carb at olive garden options!


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