HomeHealthKeto Diet: Six Best Keto Ice Cream Brands in 2020

Keto Diet: Six Best Keto Ice Cream Brands in 2020

When you’re on a weight-loss plan as strict as keto, you must be surrendered several of your preferred tasty foods. On the keto-friendly, you have a big craving of keto ice cream specifically, you need to part approaches with your favorite carb-heavy food, which includes pizza, as well as sweet treats, too. Luckily, those following the fat-blasting food plan without a doubt do not have to completely say goodbye to ice cream after all.

There are four keto ice cream manufacturers that have lately stuck our attention, and we think you will love these low-carb ice creams. The keto food regimen entails drastically reducing your carb consumption and changing it with fat.

Since ice cream is commonly excessive in carbs, the maximum of which come from sugar, it usually doesn’t match into a keto weight loss program. However, numerous brands of low carb keto ice cream are prepared with plant fibers and sugar alcohols that don’t get over on keto diet. As such, they don’t add carbs to your weight loss program.

What Makes Keto Ice Cream Keto?

As you’re likely already aware of, you must cut back on carbs and sugar at the keto diet. That’s obviously troubled with ice cream because 1) milk has naturally happening sugars, and 2) ice cream is sweetened with sugar. So how exactly do keto ice creams acquire that coveted keto-friendly designation?

Sugar alternatives: All these keto-friendly ice creams are sweetened with numerous non-nutritive sugar alternatives, which include stevia, monk fruit, vegetable glycerin, and erythritol. Because your frame does not process those options like sugar, they might not mess with the fast-blasting manner of ketosis. Erythritol is a vital component in keto ice cream. Your body does now not method erythritol at all so that you can subtract the grams of erythritol alongside fiber from overall carbohydrates to lower the net carb count number.

Less milk: It’s in the name: cream. Ice cream is generally made with milk and cream, which is a hassle for keto dieters because milk is high in carbs. Because of this, keto ice cream cannot use milk in huge quantities. Instead, you may see greater water inside the ingredients, that is glaringly lower in carbs. Some manufacturers use ultra-filtered milk, which is naturally decreased in carbs and sugar. To get the equal creamy taste you love, manufacturers will bolster their pints with milk protein concentrate, which has basically zero carbs.

High fiber: Keto is all about net carbs, which is the overall amount of carbs your frame truly digests. You calculate net carbs through subtracting dietary fiber from general carbohydrates. To decrease the internet carb count number of ice cream, those keto ice cream brands add fiber to their pints.

The Best Keto Ice Cream Brands

You can also prepare keto ice cream at home. Here are the pinnacle six store-sold and self-made keto ice creams.

1. Halo Top S’ mores

Halo Top is a low carb Keto option that’s greater in protein than most different keto-friendly ice creams. The S’ mores flavor consists of skim milk, eggs, and prebiotic fiber and is mostly sugared with erythritol, a sugar alcohol that doesn’t add to total carb count zero-calorie. You should purchase Halo Top ice lotions on-line and at maximum main grocery stores. They also offer varieties that might be made without dairy and eggs. However, make certain to read the nutrition records and ingredient lists, since the variety of internet carbs varies with the aid of flavor.

Nutrition Facts

  • Total Calories: 80
  • Net carbs: 8 grams
  • Fat: 2.5 grams
  • Carbs: 16 grams
  • Fiber: 3 grams
  • Sugar alcohol: 5 grams
  • Protein: 5 grams

2. Homemade Vanilla Keto Ice Cream

Making keto ice cream at domestic is easy, so long as you’ve got low carb keto sweeteners. This type of keto ice cream is prepared with erythritol, which you could purchase online and at some grocery stores. To make it, whisk full-fat coconut milk 2 cups (500 ml), erythritol 1/4 cup (48 grams), and vanilla extract one teaspoon (5 ml) collectively. Pour it into ice dice dishes and freeze it for some hours. Mix the frozen cubes to a blender and blend until it becomes creamy and smooth before serving. This recipe yields about four servings.

Nutrition Facts

  • Total Calories: 226
  • Net carbs: 0 grams
  • Fat: 24 grams
  • Carbs: 3 grams
  • Fiber: 0 grams
  • Sugar alcohol: 12 grams
  • Protein: 2 grams

3. Arctic Zero Cake Batter

This keto-friendly, dairy-free ice cream may be very low in energy and carbohydrates. It’s also made with healthy prebiotic fiber, which enhances the useful probiotic microorganism in your gut and supports healthful digestion. The fiber in Arctic Zero helps lessen the net carb depend on 5 grams in keeping with serving. Additionally, to Cake Batter, Arctic Zero pints are available in Chocolate, Cookie Shake, Salted Caramel, and different flavors. They can be purchased online, as nicely as several grocery stores.

Nutrition Facts

  • Total Calories: 40
  • Net Carbs: 9 grams
  • Net carbs: 5 grams
  • Fiber: 4 grams
  • Fat: 0 grams
  • Sugar: 5 grams
  • Sugar alcohol: 0 grams
  • Protein: 1 gram

4. Rebel Butter Pecan

Rebel Creamery makes keto-pleasant ice creams, which might be low in carbs; however, still, flavor creamy and delicious. Their types are low in internet carbs, which are calculated through subtracting the entire grams of fiber and sugar alcohol in a serving from the full grams of carbohydrates. Some people on a keto diet need to consume fewer than 50 grams of internet carbs in line with day to obtain ketosis, but a few individuals want to lessen carbs even more. With the handiest 5 grams of internet carbs in a whole pint, Rebel’s Butter Pecan is a tasty deal with that may be loved on a keto diet.

Nutrition Facts

  • Total Calories: 170
  • Net Carbs: 10 grams
  • Sugar alcohol: 6 grams
  • Fiber: 2 grams
  • Total carbs: 1.3 grams according to manufacturer
  • Fat: 17 grams
  • Protein: 2 grams

5. Delicious Chocolate Peanut Butter

Prepared with skim milk and milk proteins, Enlightened Chocolate Peanut Butter has a creamy wealthy texture like that of typical ice cream. It’s sweetened with mixing of sugar and sugar alcohols and therefore low in internet carbohydrates and keto-friendly. For more, one serving packs 7 grams of protein and the simplest one hundred calories, making it a filling treat. Enlightened pints are to be had online and at foremost grocery stores, together with Whole Foods. The agency additionally makes low carb, dairy-unfastened dessert bars.

Nutrition Facts

  • Calories: 100
  • Fat: 4.5 grams
  • Carbs: 15 grams
  • Fiber: 5 grams
  • Sugar alcohol: 6 grams
  • Net carbs: 4 grams
  • Protein: 7 grams

6. Homemade Strawberry Keto Ice Cream

Since berries are decreasing in carbs than most different fruits, they’re a fantastic bonus to homemade keto ice cream. To get low carb strawberry ice cream at home, blend heavy cream 2 cups (500 ml) with bitter cream 1/four cup (60 grams), add half of cup fresh strawberries (a hundred grams), and erythritol 1/3 cup (64 grams) or Swerve (a low carb sweetener). Transfer the aggregate to a loaf pan and freeze for 3–5 hours until it’s difficult and geared up to serve.

Nutrition Facts

  • Calories: 437
  • Fat: 45 grams
  • Carbs: 6 grams
  • Fiber: 0 grams
  • Sugar alcohol: 16 grams
  • Net carbs: 0 grams
  • Protein: 5 grams


Many low carb ice creams can be liked on a keto diet. Remain in mind that these products are nonetheless treats that need to be loved in moderation. They don’t provide almost as tons of nutrients, low carb vegetables, and healthy proteins and fats. Still, if you want a keto-pleasant product to meet your yearning for ice cream, talk to this list.



Please enter your comment!
Please enter your name here