Bee Healthy
  • Home
  • Health
    Deviantart

    What is Deviantart? Best Sites Like Deviantart

    keto restaurants near me

    30 Best Keto Restaurants near me, Keto Fast Food Options with Macros

    Eyeliner

    10 Best Smudge Proof Eyeliners for Travelers in 2020.

    ponytail hairstyles

    17 Perfect High Ponytail Hairstyles for 2020 Summer

    weight loss with snake juice diet

    Snake Diet: The Rapid Weight loss Diet with Snake Juice Recipe.

  • Weight Loss
    best meal replacement shakes

    15+ Best Meal Replacement Shakes For Weight loss 2021

    keto protein powders

    20 Best Keto Protein Powders for Keto Protein Shakes

    Ultra fast keto boost

    Where to buy Ultra fast keto boost?

    Best Keto supplements

    Best Keto supplements, What Supplements Should I Take on Keto?

    best keto snacks to buy

    Best Keto Snacks to buy at Walmart, Where to Buy Keto Snacks

    keto friendly snacks

    What Snacks Can i Eat on Keto? Best Keto Snacks Walmart

    Keto Naan Bread Recipe, Simple Low Carb Naan Bread

    Keto Naan Bread Recipe, Simple Low Carb Naan Bread

  • Disease
    l-phenylalanine

    What is Phenylalanine? l-phenylalanine Foods Effectiveness

    Can You Prevent Hair Loss During Chemo? 

    Can You Prevent Hair Loss During Chemo? 

    keto headache

    What Does a Keto Headache Feel Like on Keto Diet?

    endometriosis

    How to deal with endometriosis?

    Throw up and How to Vomit Easily

    How to Throw up and How to Vomit Easily?

    Emotional and Psychological Trauma

    Trauma: What is Emotional and Psychological Trauma?

    Sleep apnea

    Sleep Apnea Causes, Symptoms, Signs and Treatment

  • Fitness
    5 Ways Yoga Helps You Lose Weight

    5 Ways Yoga Helps You Lose Weight

    Helpful Tips for Practicing Yoga at Home During COVID-19

    Helpful Tips for Practicing Yoga at Home During COVID-19

    How to Manage Neck Pain at Home

    How to Manage Neck Pain at Home

    Are Dental Implants Better than Natural Teeth?

    Are Dental Implants Better than Natural Teeth?

    6 Ways to Relax and Unwind After a Stressful Day 

    6 Ways to Relax and Unwind After a Stressful Day 

    5 reason you should join a boxing gym

    5 reason you should join a boxing gym

    Good Workout Without Realizing It

    10 Ways You’re Getting a Good Workout Without Realizing It

  • Nutrition
    What is Erythritol? Is Powdered Erythritol Keto?

    What is Erythritol? Is Powdered Erythritol Keto?

    Low Carb Fruits to Eat

    Low Carb Fruits to Eat on a Ketogenic Diet

    Keto Smoothie

    Best Keto Smoothie Recipes That Taste Like Milkshakes

    Black Rice

    5 Reasons Why You Should Add Black Rice To Your Diet 

    keto salad dressing recipe

    What Salad Dressing is Keto? 15 Keto Friendly Salad Dressing

    15 Keto Crockpot Recipes

    15 Keto Crockpot Recipes in Your Keto Life

    low carb brown sugar

    Keto Brown Sugar Substitute, Low Carb Brown Sugar

  • Lifestyle
    Hemp Fibre uses

    What is Hemp Fiber? What Can Hemp be Used For

    sims 4 eyelashes cc

    Try These Sims 4 Eyelashes CC For Free

    Bad Faith Insurance

    Bad Faith Insurance – What to Ask You’re a Lawyer for Your Case

    window cleaners

    How Much do Window Cleaners Make? Window Cleaners Near Me

    What is hotboxing

    What is Hotboxing a car? Need to Know about Hot Box?

    why is Familytime a Great Parental Control app?

    why is Familytime a Great Parental Control app?

    Best Smart Fridges for 2020

    Best Smart Fridges for 2020

No Result
View All Result
Bee Healthy
No Result
View All Result
Home Lifestyle

Natural Ways to Relieve Pain Without Harmful Medication You Didn’t Know

Luke Mugen by Luke Mugen
December 16, 2019
in Lifestyle
natural-ways-to-relieve-pain-without-harmful-medication-you-didnt-know

Pain can occur for many different reasons, and sometimes you need more than just advice to relieve it. Many people are afraid to treat pain with drugs because of fear of side effects. But did you know that there are all-natural substances that can relieve pain?

There may be several reasons why you do not want to consume painkillers. However, sometimes, it may be necessary for us to cope with everyday life.

Here we guide you to natural pain relief without any chemicals.

Natural Muscle Relaxation and Pain Tips

  • Often, pain is due to tense and stiff muscles. Therefore, it may be useful to try a supplement of magnesium that works naturally in muscle relaxation. Magnesium is best taken at night when the uptake is best during the night’s rest, as a bonus, magnesium also contributes to better sleep.
  • Pain is physical stress for the body. Therefore, it can be a good idea to ensure that the body gets an extra amount of the nutrients consumed when we are stressed. B vitamins, magnesium, omega-3 fatty acids, and vitamin C are the right nutrients to support the body.
  • Many people with chronic pain have been discovered to possess vitamin D deficiency. What are the chicken and the egg in the situation is currently not fully established, but no one feels good about having vitamin D deficiency. If you suffer from long-term pain, it may be worth taking a good quality vitamin D supplement to ensure proper vitamin D status.
  • Beetroot juice has been shown to have sound effects in reducing muscle fatigue and lactic acid. In the case of muscle and joint pain, it is not uncommon for the muscles to become tired, then beetroot juice is an excellent way to relieve them.
  • Many people experience heat and cold as the best natural pain relievers. Sometimes each one individually and sometimes all of them together. A great example of both heat and ice treatment can be seen in popular knee ice packs that naturally treat different injuries with both heat and ice therapy. Hot baths or showers, heating/cooling pads or warm bags and good lotion can also be a great support in everyday life.
  • Tiger balm can be used for topical treatment of tension headaches by massaging in the temples or forehead with circular movements. After 30 minutes to an hour, you can repeat the procedure, and the application can be made four times a day.
  • The amino acid glycine can have an anti-inflammatory and antispasmodic effect and has been used, among other things, to treat people with chronic back tension.

Massage

Massage is distinguished as a popular way to alleviate pain. Both classic massage and tactile massage are effective ways to provide pain relief for both temporary and prolonged discomfort.

Classic massage helps tense muscles to relax as well as increases blood flow in the painful area. The increased blood flow leads to reduced pain and tension while helping the body to get rid of slag products that have accumulated in the tense muscles. It provides both short and long-term relief from the pain.

Toothache can surprisingly also be treated with proper massages. Successful dental practice woodboroughhouse.com advises us to try an acupressure technique to arrest tooth pain fast. Using the help of your thumb, Place the thumb on the back of your other hand where the thumb base and index finger meet. Apply pressure for approximately two minutes and then relieve it to feel better.

Tactile massage is a very gentle form of massage, which is primarily about light, striking touch of the body. It is useful as a contributing pain relief for people with fibromyalgia, children, the elderly, and intensive care patients.

Of course, if you still feeling pain after a massage you should visit a doctor for treatment.

Phenylalanine Amino Acid

Phenylalanine amino acid has a naturally stimulating effect on the body’s own pain-relieving substances as it can activate the body’s endorphin production. Endorphin is a hormone with morphine-like effects, and when released into the body, it creates a pain-relieving effect.

A significant advantage of using the body’s own pain relief system is that it achieves pain relief without the risk of inducing an addiction, as many potent pain-relieving drugs do. Phenylalanine is available in two forms, L-phenylalanine and D-phenylalanine. When the substance is used for pain relief purposes, the best effect is achieved if you use a combination of L- and D-phenylalanine.

DL-phenylalanine can be used as pain relief in chronic pain, arthritis, menstrual pain, migraine, and back pain. Phenylalanine should not be used by people with PKU (phenylketonuria), pregnant women or breast-feeding people. In the case of high blood pressure, phenylalanine should be used in consultation with a doctor.

Magnet Therapy

Different forms of magnetic therapy have long been used for pain relief. The effect of the magnets can vary from person to person, but if you have significant pain, you will probably need more extensive treatment than that created by so-called magnetic bracelets. More extensive magnetic therapy can be achieved by, for example, sleeping on a magnetic mattress.

The body is full of its own electrical charges, and, among other things, the heartbeat, brainwaves, and nerve impulses are controlled by electrical impulses. Since the body is naturally full of electrically charged cells, it is believed that different flows can be affected by exposing the body to magnetism.

For example, blood flow and oxygenation in different areas can be stimulated by locally increasing particle movements. This is done by the magnets in the products used alternately, attracting or pushing away the charged particles of the blood and then creating an increased blood flow. Increased blood flow can, among other things, help reduce pain and stiffness in muscles.

Acupuncture

Acupuncture is available in two forms, one based on traditional Chinese medicine (TKM) and a Western variant of conventional acupuncture. Acupuncture, which is practiced in TKM, is usually part of a broader medical treatment and assessment, while the Western one is more of a point intervention for a specific symptom. However, both variants have been shown to have a good effect on pain.

Acupuncture can be used to relieve problems such as migraines, tension headaches, chronic pain, fibromyalgia, back pain, and tennis elbow. In acupuncture treatment, fragile, sterile needles are placed in the area to be treated. In TKM acupuncture, needles can also be placed in other areas of the body, so-called meridians, which are considered to affect the symptoms the patient suffers from.

Acupuncture can be obtained both through the county council (Western acupuncture) and through receptions practicing traditional Chinese medicine. Acupuncture is usually free of side effects, but some may experience some fatigue. It can, therefore, be helpful to relax after the treatment and to make sure that the body provides extra water.

Pycnogenol

Pycnogenol is a mixture of flavonols and bioflavonoids with a potent antioxidant effect. The strong antioxidant effect has been shown to help prevent rheumatic disorders and relieve inflammation. It can also reduce swelling and pain in joints and improve flexibility.

It can also counteract ulceration and inflammation of the stomach and intestinal tract, which is mostly the opposite of many anti-inflammatory drugs that often cause harm to the stomach and intestines.

After studying the substance for over 30 years, it has been found that pycnogenol has no toxicity, so it is non-toxic and completely harmless to use.

In Conclusion

Track the results of your pain management techniques to determine which ones work best for you. You can do this by creating a simple chart and listing the days of the week at the top. On the right, establish categories such as time of day, pain management techniques, activity level, and mood.

It is recommended that you include a category to rate the pain. It’s when the pain is calculated on a scale of 0 to 10. With 10 being the highest level of pain.

By writing these details regularly and reviewing the graph, you can see which situations and techniques that help most. You can also find an already prepared chart by searching the Internet for a “pain management chart” or “pain tracking chart.”

Tags: medicationnaturalpain
Share1TweetShare
Advertisement Banner
Previous Post

Three Most Effective Ways to Fight Signs of Ageing

Next Post

6 Signs You’re Eating Too Much Sodium

Related Posts

Hemp Fibre uses
Lifestyle

What is Hemp Fiber? What Can Hemp be Used For

January 15, 2021
sims 4 eyelashes cc
Lifestyle

Try These Sims 4 Eyelashes CC For Free

January 8, 2021
Bad Faith Insurance
Lifestyle

Bad Faith Insurance – What to Ask You’re a Lawyer for Your Case

January 5, 2021
window cleaners
Lifestyle

How Much do Window Cleaners Make? Window Cleaners Near Me

January 3, 2021
What is hotboxing
Lifestyle

What is Hotboxing a car? Need to Know about Hot Box?

January 3, 2021
why is Familytime a Great Parental Control app?
Lifestyle

why is Familytime a Great Parental Control app?

December 25, 2020
Load More

Discussion about this post

Latest News

  • The Roles Of A Data Analyst In Improving The Healthcare Facilities
  • What are Baby Washcloths Used For? Best Baby Washcloths
  • Top 5 Coolsculpting Questions
  • What Makes Juvederm Worth It?
  • Basic Guideline on How to Use Wella Color Charm Toner
  • Is Hair Color Too Dark? How to Lighten It (Without Bleach)
Bee Healthy

© Copyright 2019, All Rights Reserved Bee Healthy

Navigate Site

  • Home
  • Write for us
  • TheTechBlog
  • Privacy Policy
  • About us
  • Contact us

Follow Us

No Result
View All Result
  • Home
  • Health
  • Weight Loss
  • Disease
  • Fitness
  • Nutrition
  • Lifestyle

© Copyright 2019, All Rights Reserved Bee Healthy

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.