The UK government has been tackling a rise in obesity for the past few years and with a national lockdown having been imposed, this is understandably a hot topic again. Being confined to our homes for a considerable period has aided a lack of exercise and contributed to unhealthy eating habits increasing. In hind sight, this was almost inevitable when we are faced with a worldwide pandemic.
As the government are already working on executing their plan to get everyone active again, they firstly need to stop all temptation, and this looks to potentially be in the form of banning advertisements of ‘junk’ food before 9pm. If we don’t see it, we’re likely to not want it. This is somewhat true, however, if junk food advertisements are banned then you’re probably thinking, ‘what type of snacks should I be considering?’ The answer here is simple. You should be considering the snacks that would be allowed to be advertised before 9pm. Or another way to put it is ‘the healthier snacks’.
Whilst the move to ban unhealthy snacks may be considered, hopefully this encourages the nation to consider healthier alternatives to curb their junk food cravings! There are many healthier alternatives we can be considering which are easy to find in the supermarkets or to make yourselves at home. We’ll be revealing 5 top healthy snacks you may not have considered before and should be considering now to start snacking healthier.
Premium Beef Biltong
Biltong is delightful cured steak, flavoured with vinegar and spices and slow dried for three days. When sourced from the right manufacture you can enjoy premium, certified, grass-fed UK beef biltong, which is leaner and tastier; this is exactly what M-EAT! have to offer. Their dried beef biltong is extremely healthy and super tasty. They take their time to remove the fat and sinew from the beef marinated to perfection, delivering a healthy high in protein, low in fat and carbs snack.
Sweet Trial Mix
If you’re someone who’s looking to ensure they pack as many nutrients into a simple snack, then a sweet trial mix may be your answer. A sweet trial mix is a combination of protein, carbohydrates and fats that comes in the form of nuts and dried fruits. This combination snack has a long shelf life and is inexpensive if you buy the nuts and dried fruit in larger packets and combine yourself.
DIY Ranch dip with veggies
If you’re someone with a sweet tooth, then trying to curb it can be one of the hardest things to accomplish. There’s no better way to start to accomplish that by trying a ranch dip made of high protein greek yoghurt. Greek yoghurt is naturally sweet which may be a great healthy and sweet alternative snack for you. Combining the ranch dressing with dipping vegetables such carrots and cucumber ensures you consume a delicious snack.
Sugar Free Chocolate Bars
For all the chocolate lovers out there, you’ll be pleased to know you don’t need to give up chocolate to eat healthier. There are a few forms of healthy sugar free chocolate you can enjoy that tastes just as good as the real thing. Sugar free chocolate ensures you stay clear of added sugar which naturally adds to weight gain. Enjoying a bar of sugar free chocolate can very quickly lead you on the path to a healthier diet and can be used as an alternative snack if you’re someone who doesn’t want to give up their chocolate.
Peanut Butter Cookies
Homemade peanut butter cookies are a quick and easy snack that can change your snacking habits forever. Created in a specific manner, you can even produce a dairy free and gluten free batch. Combining natural peanut butter, sweetener, egg and vanilla in a mixing bowl, you can create a keto friendly snack that tastes every bit likely an unhealthy snack but believe it or not, it’s healthy.
Whether you’re looking to get healthy, stay healthy or find new healthier snack for your regime these top 5 snacks are ideas that are not commonly known that can change your snacking life. Give these a try to take your snacking game to the next level!