In the last few weeks, different forms of keto milkshakes have become a favourite in our kitchen.
As the weather is getting colder, I’m always on the lookout for new summer snacks that are both refreshing and keto-friendly. And this keto strawberry milkshake crosses all the boxes: it will keep you cool on sunny summer days while still pleasing your sweet tooth milkshake keto and keto smoothies.
Keto Milkshake With Strawberry
I’ve already posted a couple of other keto milkshakes, like this keto vanilla milkshake, which is one of my favourites, but I couldn’t resist making a keto strawberry smoothie.
Strawberries are my weakness, and I could eat them every day if I wanted to, but I have to minimize my strawberry consumption because I try to remain in ketosis the majority of the time.
This generally works out well because a small amount of strawberries suits easily inside my carb count, doesn’t mess with my ketosis, and also satisfies my strawberry cravings. So, if you love strawberries as much as I do but are on a keto milkshakes, don’t fret!
This keto-friendly strawberry milkshake will keep you complete and refreshed while adding 7,1 grams of net carbs to your diet! Granted, that’s a lot, but if you change your remaining carbs accordingly, you can comfortably with keto milkshakes and keto strawberry smoothie incorporate that into your keto day milkshake keto.
MILKSHAKE WITH KETO STRAWBERRY INGREDIENTS:
In this part, I go through the ingredients you’ll need for this recipe in greater detail.
Heavy cream: I consider adding heavy cream as well since the fat content improves the taste and gives the dish a more “milkshake-like” appearance. I typically use frozen strawberries because I already have them on hand, and you won’t need to add any extra ice cubes to your milkshake if you use frozen strawberries keto strawberry smoothie and milkshake keto.
Almond milk: The basis of our recipe would be unsweetened almond milk. Almond milk is relatively low in carbohydrates (approximately 0.2g/100g) and has a moderate flavour, making it suitable for recipes like this.
If you don’t have frozen strawberries on hand, you can make them with fresh strawberries and ice cubes. This is definitely one of the few moments in my life that I don’t suggest erythritol as a liquid sweetener for keto milkshakes.
However, since erythritol does not dissolve well in water, it is unsuitable for this recipe. It’ll all gather at the rim, which isn’t a fun milkshake experience.
Instead, I recommend using any liquid sweetener you prefer – something you like is perfect. I don’t care for liquid stevia because I’m one of those unlucky people who can smell the aftertaste, so I turned to a sucralose-based sweetener.
I still didn’t make any clear guidelines for liquid sweetener doses because they differ too much from one brand to the next and sweetener to sweetener keto milkshakes. If you’re using a sucralose-based sweetener, you’ll only need a few drops, while other brands can require multiple teaspoons.
To find out how much sweetener to use, read the notes on the back of the particular product, you’ll be buying.