The terms “bulking” and “cutting” have probably come up in conversation before if you’re looking to gain muscle or lose fat, or even do both simultaneously. Historically, bodybuilders had used bulking and cutting cycles (read more) to maintain their muscle mass since the sport’s heyday, when figures such as Arnold Schwarzenegger and Frank Zane dominated the muscle scene. If you’ve ever read a fitness blog, you’re probably aware that the concept of getting big and then slimming back down to tone up has been an excellent strategy up until now.
What Is Bulking?
Bulking is the first step of the strategy of gaining muscle mass. The goal is for you to consume more calories than your body deliberately requires for a set time — typically 4–6 months, where your lifts are all about pumping you up and going for short but intense sets, and where your goal is to hit a higher one-rep maximum.
When bulking, you will have to perform compound lifts, such as the bench press, deadlift, and squats, to increase more effective muscle mass. Since weight training requires a lot of calories, bulking provides your body with adequate fuel needed to grow your muscle size and strength simultaneously.
- Bulking makes you lift heavier weights, stimulate muscle growth hormone production, and—of course—bulk up. However, bulking was believed to be harmful, mainly because of a calorie surplus. On the other hand, proper bulking does not imply excessive overeating or giving in to every craving (learn more: https://www.medicalnewstoday.com/articles/muscle-building-foods). It is critical to ensure that you are consuming nutrient-dense, whole foods as part of your daily diet to receive adequate nutrition, including:
- Protein-rich foods: whole eggs, chicken, turkey, salmon, ground beef, sirloin steak, and pork tenderloin
- Fruits: apples, pears, oranges, berries, bananas, kiwi, and watermelon
- Vegetables: leafy salad greens, tomatoes, cucumber, zucchini, peppers, mushrooms, and broccoli
- Grains: oatmeal, cereals, bread, and rice
- Dairy products: butter, cheese, yogurt, and milk
- Oils and nuts
- Drinks without added sugar: coffee, water, and diet soda
What Is Cutting?
When bulking, it is totally normal to gain fat. However, if you want to bulk, you should ensure that you are not gaining more than 1% of body fat per month during your bulking phase. On the other hand, the cutting phase is the part where it can be challenging for every bodybuilder. Who would think that eating less would be enjoyable, right?
When cutting, your primary objective should be to lose body fat, reduce overall body weight, become leaner— while maintaining your muscle mass gained during the bulking phase. In layman’s terms, your calorie intake should be reduced while still increasing your energy expenditure.
At the same time, cutting means having a diet plan. The difference between a cutting diet and other weight-loss diets is that cutting tends to be higher in protein and carbohydrates. Depending on your weight and lifestyle, you will need to calculate your daily calorie, protein, fat, and carbohydrate requirements for this diet. Also, this diet should be accompanied by weightlifting to retain your muscle mass. Alongside, considering aerobic exercise — especially high-intensity cardio — may help for your fat loss journey.
But truth be told, when ‘cutting,’ it can be difficult to lose as much fat as you want while still maintaining muscle mass. You have to follow a diet, which is physically and mentally strenuous. However, to get those six-pack abs or more muscle definition without having to grease up, you’ll have to give up pastries and that extra scoop of dairy products for a few weeks, at least. Also, you’ll still have to do exercises to maintain what you’ve bulk for. More than that, supplementing your diet would also be highly beneficial in this regard, as would exercising regularly.
The Supplementation: Clenbutrol
When bodybuilding, there are various muscle-building supplements available on the market. Whether you want to improve your athletic performance or increase your muscle growth, there’s a lot of options. But when it comes to taking steroids, it is crucial to find a legal supplement designed to help with your fat-burning process. One of which is Clenbutrol, a Clenbuterol alternative.
Initially, Clenbuterol is a fat-burning medication that heightens your body’s temperature through a process known as thermogenesis. Once your body temperature has been heightened, your metabolism is primed to burn off extra calories. This supplement can help you lose weight by reducing your body fat percentage. This explains why many athletes and bodybuilders rely on it to help them achieve their fitness goals, especially during the cutting phase. However, this drug isn’t approved for use in the United States.
Furthermore, Clenbutrol was introduced as a (hundred times!) safer weight-loss aid and supplement than Clenbuterol. At the same time, it is a newer legal steroid that provides insane energy boosts, making it easier for bodybuilders to achieve a “shredded physique.” For the overview of the ingredients in Clenbutrol, this steroid generally does not have a side effect when taken. In fact, this steroid for cutting appears to increase stamina and positively impact cardiovascular health.
Furthermore, Clenbutrol increases the body’s metabolism while decreasing steroid alcohol in the bloodstream, thereby alleviating the burden of being overweight. Like Clenbuterol, it operates according to the thermogenic method, which causes heat production in the flesh.
The thermogenic method consists of two strategies, namely, supplementation and work, which complement one another. When you go through each step of the procedure, your body burns fat, which reduces your overall body weight. Especially when Clenbutrol is taken in large doses, it will enable the body to burn a significant amount of body fat. Eventually, the burning of fats results in a large amount of gas being transported, which is beneficial for strength training.
However, this steroid can have an adverse effect if someone takes steroids without engaging in any physical activity. So when supplementing, it is vital to continue exercising. When used correctly, it is one of those products that does not have any side effects at all as it claims.