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15 local yoga classes you’ll want to try this season

If there’s one thing we all need more of during the holiday season, it’s relaxation. These yoga classes are designed in a variety of ways...

5 Tips to Help Eating Disorder Survivors Have Healthy, Happy Summer Vacations

While summertime is a wonderful time for many, for survivors of eating disorders, getting through this season can be difficult to navigate. Everything from...

Diabetes Type 2 – 7 Effective Natural Herbs to Help Blood Sugar Levels

According to the International Diabetes Federation, an estimated 425 million people suffer from diabetes worldwide – most of them being afflicted with type-2 diabetes....

6 Nutritional Tips for Young Athletes

If you’re a young athlete or the parent of one, the foods you choose to eat play a large role in how well you...

How To Grow Your Self-Care Practice Every Day

I have been thinking a lot about self-nourishment lately.  All of my life, I have never been a very good self soother. I have...

Simple Guide To Yoga For Beginners

Yoga is a great way to stay healthy and fit. It is not only essential for your physical health but also for your emotional,...

The Diet That Literally Makes You Happy: Serotonin Diet Fights Against Bad Mood

If you’re living in a northern climate, it’s no secret that the cold winter can seriously dampen your mood, even leading to a disorder...

Supplements Just Don’t Cut It in Comparison to Real Food, Says Research

Amidst the wild world of multivitamins and nutrition supplements, it can seem as if there’s really no need to ever eat another broccoli or...

Paleo Diet Might Put Your Heart at Serious Risk

Much coveted paleo diet might not be so healthy as you thought, as it turns out from new research published in the European Journal...

Could Your Diet Help Fight Against Depression? Possibly, Says a New Study

According to an analysis by the Blue Cross Blue Shield Association, the rate of depression increased between 2013 to 2016 63 percent among teens...

A Trainer Reveals the Best Exercises For a Stronger, Toned Butt

Dropcap the popularization of the “ideal measure” has led to advice such as “Increase font size for large screens and reduce font size for...

A Trainer Answers: What’s the Best Workout For Losing Weight?

Dropcap the popularization of the “ideal measure” has led to advice such as “Increase font size for large screens and reduce font size for...

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