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Nutrition

Beets: How to Cook Beets, Types and Benefits of Beets

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Imagined the picture of beets in your brain. Very much not like the sweet and delicious root that is, your brain imaged the poor...
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Health

Keto Cookies: 4 Ingredient Keto shortbread Keto cookies At Home

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When you decide to follow a keto or low carb or maybe gluten-free, one of the things that appears to be the hardest to...
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Nutrition

12 Best Hairs Oils for Hair Growth & Thickness

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Hair loss can hit any character at any age and its miles devastating. Nowadays, this hassle is typically related to different hair problems. At...
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Nutrition

CBD Smoothie: Recipe of Gluten-Free Green CBD Oil Smoothie

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Maybe you've found out about the many benefits of CBD however have no idea what to do with it. Or you have tried CBD...
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Nutrition

Slow Carb Diet: Meal Plans of Slow Carb Diet for Weight Loss.

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What Is the Slow Carb Diet? In the simplest of terms, a low-glycemic slow carb diet usually is high in "healthy" carbs (like veggies as...
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Nutrition

What is Xanthan Gum: Best Substitute for Xanthan Gum and Uses in keto.

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Let's start quick learning on xanthan gum. The best source for binding crumbs like ingredients. Xanthan gum may also be used in the keto...
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Health

What is Ketosis Diet: Fast Way to Reduce weight , Tips, Symptoms & Benefits of Ketosis Diet.

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Let's start the ketosis diet for a good change in life. Ketosis diet is not simply a diet for weight loss, its a game-changing...
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Nutrition

Ultrarunner Magda Boulet’s Hard-Earned Nutrition Tips

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Somewhere around mile 10, I realized the math didn’t add up. Tagging along for a morning run in the Marin Headlands, I watched Magda...
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Health

What the Gut?

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We’ve all been there. One minute we’re gliding effortlessly down the trail; the next, we are doubled over, looking for a place to bury...
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Nutrition

5 Delicious Foods That Help Boost Your Memory

Luke Mugen - 0
The brain is an essential part of your body. It’s the reason why you’re living and breathing right now — it controls every function...
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Nutrition

10 Amazing Reasons to Eat More Parsley!

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Parsley can be added to smoothies and salad recipes and as a garnish for many cooked meals. Please note: If you are pregnant/nursing you should...
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Nutrition

10 Bountiful Benefits of Basil

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1. Basil has been known to help stabilize blood sugar levels. 2. Basil has an overall calming effect on the body and the mind. 3. Basil contains compounds called...
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