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Luke Mugen

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Nutrition

Is Avocado Oil Truly the Healthiest Oil? It Might Be and Here’s Why

Luke Mugen - 0
Avocados have long been deemed as superfoods thanks to their high nutrient and antioxidant content, so it’s no wonder that avocado oil has started...
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Fitness

Paleo Diet Might Put Your Heart at Serious Risk

Luke Mugen - 0
Much coveted paleo diet might not be so healthy as you thought, as it turns out from new research published in the European Journal...
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Health

Research Proves Intermittent Fasting to Be Effective for Diabetes Prevention

Luke Mugen - 0
Fasting is a controversial term, creating mental images of people avoiding any food for days or even weeks. Intermittent fasting, however, is a much...
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Weight Loss

Why Can’t You Lose Weight Even If You Don’t Eat Much

Luke Mugen - 0
The basic mechanics of weight loss seem simple enough: eat less, be more active and those pounds will just magically drop. But what if you’re...
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Fitness

Could Your Diet Help Fight Against Depression? Possibly, Says a New Study

Luke Mugen - 0
According to an analysis by the Blue Cross Blue Shield Association, the rate of depression increased between 2013 to 2016 63 percent among teens...
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Nutrition

Time to Eat More Carrots: Vitamin A Linked to Lower Skin Cancer Risk

Luke Mugen - 0
“A carrot a day keeps the doctor away” could be the new healthy catchphrase to keep in mind as Brown University found a strong...
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