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Posts by Luke Mugen
Luke Mugen
196 POSTS
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Nutrition
Is Avocado Oil Truly the Healthiest Oil? It Might Be and Here’s Why
Luke Mugen
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December 15, 2019
0
Avocados have long been deemed as superfoods thanks to their high nutrient and antioxidant content, so it’s no wonder that avocado oil has started...
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Fitness
Paleo Diet Might Put Your Heart at Serious Risk
Luke Mugen
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December 15, 2019
0
Much coveted paleo diet might not be so healthy as you thought, as it turns out from new research published in the European Journal...
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Health
Research Proves Intermittent Fasting to Be Effective for Diabetes Prevention
Luke Mugen
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December 15, 2019
0
Fasting is a controversial term, creating mental images of people avoiding any food for days or even weeks. Intermittent fasting, however, is a much...
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Weight Loss
Why Can’t You Lose Weight Even If You Don’t Eat Much
Luke Mugen
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December 15, 2019
0
The basic mechanics of weight loss seem simple enough: eat less, be more active and those pounds will just magically drop. But what if you’re...
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Fitness
Could Your Diet Help Fight Against Depression? Possibly, Says a New Study
Luke Mugen
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December 15, 2019
0
According to an analysis by the Blue Cross Blue Shield Association, the rate of depression increased between 2013 to 2016 63 percent among teens...
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Nutrition
Time to Eat More Carrots: Vitamin A Linked to Lower Skin Cancer Risk
Luke Mugen
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December 15, 2019
0
“A carrot a day keeps the doctor away” could be the new healthy catchphrase to keep in mind as Brown University found a strong...
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