Avocados have long been deemed as superfoods thanks to their high nutrient and antioxidant content, so it’s no wonder that avocado oil has started making waves as well. Avocado oil...

Much coveted paleo diet might not be so healthy as you thought, as it turns out from new research published in the European Journal of Nutrition. In fact, it might...

Fasting is a controversial term, creating mental images of people avoiding any food for days or even weeks. Intermittent fasting, however, is a much easier version to follow and thus,...

The basic mechanics of weight loss seem simple enough: eat less, be more active and those pounds will just magically drop. But what if you’re already nailing both of those...

According to an analysis by the Blue Cross Blue Shield Association, the rate of depression increased between 2013 to 2016 63 percent among teens and 47 percent among millennials. Mental...

“A carrot a day keeps the doctor away” could be the new healthy catchphrase to keep in mind as Brown University found a strong connection between vitamin A possibly lowering...