Luke Mugen

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Is Avocado Oil Truly the Healthiest Oil? It Might Be and Here’s Why

Avocados have long been deemed as superfoods thanks to their high nutrient and antioxidant content, so it’s no wonder that avocado oil has started...

Paleo Diet Might Put Your Heart at Serious Risk

Much coveted paleo diet might not be so healthy as you thought, as it turns out from new research published in the European Journal...

Research Proves Intermittent Fasting to Be Effective for Diabetes Prevention

Fasting is a controversial term, creating mental images of people avoiding any food for days or even weeks. Intermittent fasting, however, is a much...

Why Can’t You Lose Weight Even If You Don’t Eat Much

The basic mechanics of weight loss seem simple enough: eat less, be more active and those pounds will just magically drop. But what if you’re...

Could Your Diet Help Fight Against Depression? Possibly, Says a New Study

According to an analysis by the Blue Cross Blue Shield Association, the rate of depression increased between 2013 to 2016 63 percent among teens...

Time to Eat More Carrots: Vitamin A Linked to Lower Skin Cancer Risk

“A carrot a day keeps the doctor away” could be the new healthy catchphrase to keep in mind as Brown University found a strong...

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